April 2019 - Fitness World

4 Things to Know Before Buying a Commercial Gym Floor

Having the best fitness equipment to improve the performance of your members is one aspect of running a successful gym. The other vital aspect is having excellent gym flooring. Why you may ask? Not having proper flooring can lead to slips and injuries. It can also damage your equipment...

Simple Ways to Lead a Healthy Life (Infographic) – Fitness World

Running Advice: Begin your run a little slower. Using a light pace at the beginning primes you for a great finishing kick. Warning: Hard surfaces – the impact of running on hard surfaces are likely to cause injuries including shin pain and stress fractures. Cycling Advice: The equal power...

Elliptical Cross Trainer Or Stationary Bike: Which is the Right One for You?

Are you confused between an elliptical cross trainer and a stationary bike? If yes, then you’ve come to the right place. It’s not easy to choose and understand which machine is more effective in terms of helping you stay fit, lose weight and tone your muscles. This article will...

8 Crucial Steps To Follow To Prevent Injuries While Exercising

No matter what the experience or fitness level, every person that exercises dreads injury. So much so, that fear of injury is reported as one of the biggest barriers to exercise by older adults. Furthermore, beginners too have an overriding fear of getting an injury. Even walking, which is...

4 Reasons Why Most Gyms Fail & Tips To Succeed!

Meta description – Would you like to know why most gyms fail as well as some practical tips that would help gym owners run a thriving fitness business? The fitness industry is run by people who genuinely want to serve and help people achieve their fitness goals. However, some...

4 reasons Why Group Exercise is a Great Start to your Fitness Journey

Exercise helps your body in countless ways. It is known to reduce the risk of heart diseases, boost energy levels and certainly helps you get better sleep. But exercising alone can be daunting. You may be shy or may just not be motivated enough to wake up at 5...

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Month: April 2019

4 Things to Know Before Buying a Commercial Gym Floor

Simple Ways to Lead a Healthy Life (Infographic) – Fitness World

Elliptical Cross Trainer Or Stationary Bike: Which is the Right One for You?

8 Crucial Steps To Follow To Prevent Injuries While Exercising

4 Reasons Why Most Gyms Fail & Tips To Succeed!

4 reasons Why Group Exercise is a Great Start to your Fitness Journey

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