If you are a person who is looking for a low impact yet high-intensity cardio workouts, an elliptical trainer is the perfect choice of equipment for you! The best part of this workout machine is that it is less stressful on your knees, hips, and back compared to a...
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When it comes to exercise bikes for home, there are two major types: the upright bike and the recumbent bike. While both are excellent for your cardiovascular health, there are some differences between the two – especially when it comes to how they are set up. In an upright...
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