50 or Above? 7 Effective Exercises for a Fit Body

When you pass a certain age, your body starts showing signs of ageing. You can no longer do the things that you once could, and it gets increasingly difficult to keep fit. Which is why it’s all the more important to keep exercising and if you don’t already, start...
Read More

5 Benefits of Hiring A Personal Fitness Trainer

Are you planning to take a serious step towards improving your health and fitness? If so, one of the first questions that might come to your mind is whether to hire a personal fitness trainer or not. Working one-on-one with a personal trainer has several benefits, some of which...
Read More

How to Get Back on the Fitness Wagon After a Long Break

Maybe you used to spend hours in the gym or run five kilometers thrice a week. But, because of some reason – illness, injury, or long vacation – you had to stop and now want to get back to your regular workout routine. However, when you start working out...
Read More