Four Pilates Moves for Strong Core and Lean Legs!

What do Alia Bhatt, Deepika Padukone, Varun Dhawan, Sonam Kapoor and most other Bollywood actors have in common? They all do Pilates. Anyone who has been practicing Pilates regularly knows what benefits these exercises have to offer for mind and body! When practiced regularly, Pilates make you more strong,...
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5 Bad Habits You Should Get Rid of For Better Health!

The saying “Habits die hard” is not without a reason! We human beings create habits and then just follow them without thinking – whether they are good or bad for us. Certain habits do make us more productive but what about those negative habits – that prove detrimental for...
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5 Reasons You Are Not Losing Fat!

From exercising daily to eating right, you are doing whatever it takes to get rid of that extra pounds but you can’t see the noticeable difference! This stilted progress results in unfinished New Year Resolutions and disappointed gym clients. Though weight loss is the most common goal, it’s no...
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