5 “Healthy” Foods You Should Avoid at all Costs

You walk into your favourite supermarket and add food products promising health benefits on their packaging in your cart. You pay the bill and feel proud that you didn’t buy that enormous soft drink bottle or the ice-cream you were craving for the other day. Firstly, congratulations on your...
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5 Essential Equipment To Reduce Belly Fat [Infographic]

Belly fat is the topmost concern for those trying to lose weight. It not only makes you conscious but is also dangerous as it can lead to heart disease. While exercising can surely help you reduce the stubborn belly fat, the myriad options of exercise equipment itself can make...
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How to Never Miss Another Work Out Again

You probably watched an inspiring movie like Rocky last week and decided to utilize your underused gym membership. After a week of diligently working out, you find yourself saying: “There’s too much work pressure right now.” “I will definitely go for that run next week.” “I’m really tired today,...
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