5 Push-up Mistakes You Are Making (And How to Avoid Them)

Push-ups are one of the best and most effective exercises for strengthening and sculpting your chest, abs, triceps, shoulders, and torso. Whether you’re a bodybuilder, runner or cyclist, push-ups are great for all athletes and fitness enthusiasts. They are one of the most versatile and useful body weight exercises....
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5 Incredible Benefits of Using a Rowing Machine

Despite being available for years, rowing machines have recently gained immense popularity. A rowing machine is a machine designed to mimic the motions of a person while rowing a boat in water. Depending on the type, these machines use air, water or magnetic resistance mechanisms. Rowing is among the...
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How Much Exercise Should You Do to Lose Weight?

We all are aware that one should follow a balanced diet and an exercise regimen to lose weight. However, do you know how much exercise should you actually do to lose weight? The amount of exercise in fact, should depend on the reasons for working out and how quickly...
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