8 Ways To Get Fit By Valentine’s Day

Everyone wants to look their best on Valentine’s day. But what if you can’t fit into that favorite outfit to sweep your beloved’s feet? Have no fear. With just a few more days ahead, it’s time to ramp up your fitness routine so that you can easily fit into...
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How to Train for Your First Marathon!

Participating in a marathon, then be it – 40 km, 20 km or 10 km is a quite a task for any newbie! However, with proper training and perseverance, you can go the distance and cross the finish line.  Explained here are a few things, you need to keep...
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6 Easy Exercises You Can Do While Sitting at Work

Have you ever given a thought about how long do you sit on a daily basis? If not, then it needs to be given a serious consideration especially if you are sitting long hours at work. The latest fact stated by AMA (The American Medical Association) elucidates that –...
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