5 Tips to Enhance Your Muscular Endurance

Muscular endurance is the ability of an individual to perform an activity with a certain intensity for an extended period of time. Activities such as swimming, cycling, trekking, walking for a prolonged time or even stacking heavy boxes are all examples of endurance activities. If your muscular endurance is...
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Tips To Beat the Winter Workout Blues

As mornings become colder and nights longer, it becomes difficult for even the most disciplined exerciser to get out of the bed and workout! Most people fail to keep up with the workout challenge and skip their workout regimen during this time of the year – WINTER. As a...
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6 Fitness Business Ideas

Nowadays fitness has become an inevitable part of our lives. This is because everyone has realized the importance of fitness in preventing obesity-related diseases. Many entrepreneurs are discovering promising business opportunities in the field of fitness. Here are 6 fitness business ideas discussed below: 1.Start a Zumba class Zumba...
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8 Effective Fitness Foods for Athletes

‘Athletes eat and train, they don’t diet and exercise ‘~Anonymous It is mandatory for every athlete to follow a healthy diet for performing his or her level best.  One should consume foods that are rich in carbohydrates, protein, vitamins, fibres, and healthy fats. Below is a list of top...
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3 Exercises to Lose Double Chin and Chubby Cheeks

Have you recently spotted double chins and chubby cheeks on your selfie-pouts? Double chin and chubby cheeks occur when the skin’s collagen content decreases with aging. Factors such as lack of sleep, stress, and smoking can also lead to this condition. You do not have to necessarily go under...
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