8 Healthy Lifestyle Changes to Lose Weight Fast

Quite often our sedentary lifestyle makes us overweight or obese. It is not essential to perform marathon workouts or crash diets for losing weight. Making slight changes in the lifestyle can work wonders for you. Here are 8 healthy lifestyle changes that help you lost weight fast 1) Never...
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How To Stick To Your Fitness Routine During Monsoons?

The monsoons have finally arrived, providing you with relief from the summer heat! However, the rain gods are a little harsh on people who enjoy working outdoors. The gloomy weather makes us so lazy that we remain indoors enjoying a cup of hot tea and snacks. If you are...
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5 Ways to Determine If You Are Doing a Complete Workout

Have you ever thought whether you are giving 100% to your workout? A sweat-soaked shirt or aching muscles cannot determine the effectiveness of your workout. Here are 5 science-backed ways to find out whether you are on the right track towards your fitness goals: Check your heart rate Use...
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5 Differences between Recumbent and Upright Exercise Bikes

Recumbent exercise bikes and upright exercise bikes are gym equipment that provides a low-impact, cardio-vascular workout. They help you to lose calories and stay fit in a healthy way. It is important you learn about them to exercise well. The best way to understand is by figuring out the...
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