Have you ever woken up in the morning and found your favourite pair of jeans too tight for comfort? The previous night’s heavy dinner can be the reason behind it. Though all of us get bloating often, we hardly take any step to prevent it. Here are 11 ways...
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Most people with 9 to 5 desk jobs find it difficult to maintain a healthy lifestyle. They are prone to health risks such as obesity, hypertension, heart ailments and back aches. There are several exercises that can be performed by office-goers at work. These exercises are facilitated by using...
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Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly. Opt for dancing classes if you hate to go to the gym or walk on a treadmill!...
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Neck and shoulder pain is a common problem, affecting people of all ages. Improper sleeping positions or poor postures at work are some reasons that induce pain in such areas. Persistent pain can be alleviated with stretching, exercise, or massage. In this fast-paced life, it is not possible for...
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