11 Tips to Prepare for Your First Marathon

Most of you might have made a New Year resolution to run a marathon this year. Running a marathon is not a difficult task if you put some effort into it. Here are 11 tips to help you prepare for your first marathon: 1. Decide your training time Experts...
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5 Tips to Lose Weight After Pregnancy

Your baby’s birth has added a new meaning to your life. Gaining weight during pregnancy is normal in fact, your body is forced to change to accommodate your growing baby’s needs. Here are some tips to help you lose weight post pregnancy: 1. Breastfeed: Breastfeed your baby as much...
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13 Tips to Stay Cool While Working Out in Summer

Summer has finally arrived! You need to take certain precautions to get relief from extreme heat and humidity during workouts. Here are a few tips that will help you beat the summer heat and stay cool. 1. Exercise in the morning Always make sure to exercise in the morning!...
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6 Facts to Consider Before Buying a Massage Chair

Finding time to relax in today’s fast-paced world is quite challenging. A good massage can make you feel better after a long, tiring day. However, financial constraints prevent most individuals from visiting a spa or hiring a massage specialist. You can easily resolve this issue by getting Fitness World...
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