The Multi Exercise Bench is a must-have fitness accessory in commercial gym setups or home gyms. It helps users maintain balance when performing a variety of weight training exercises. Exercising on multi-bench help strengthen and tone the muscles developing a fit body.
The flat benches allow your body to get into a comfortable position. It doesn’t put you in an awkward position when you lift weights.
The Flat Bench Press is made from high-quality materials to ensure a risk-free workout. They are designed to withstand heavy weight and last long. These sturdy benches can be adjusted to lie flat, incline and decline. Users can alter the angle by changing the adjustments.
To perform a flat bench press, you need to lie back on the bench with your feet on the floor and buttocks resting on the bench. Hold the bar with an overhand grip; your hands should be comfortably placed wider than the width of your shoulders. Breathe in, lift the barbell from the rack, and lower it towards your chest. Breathe out and press the weight upwards until your arms straighten. Repeat this exercise as many times as your exercise program prescribes.