Guest Blog

Improve Your Bone Health with These 4 Exercises

Just like your muscles, your bones are living tissues which grow stronger with regular exercise. People who are regular with their workouts attain a higher peak bone mass as compared to those who don’t. The bone mass has an ability to peak until your 30’s, after which you start losing the bone tissue. Once you have crossed your 20s, regular exercise becomes important to help you in the prevention of […]

6 Amazing Ways Cardio Can Benefit You

Exercise that gets your sweat flowing and heart pumping have a beneficial and significant effect on the body and brain. While performing aerobic exercises or cardio, the goal is to challenge your heart to work harder and get stronger. When started with, it helps you lose the glycogen stored in your liver followed by the fat. It requires plenty of time for the body to adapt and improve and eventually […]

5 Ways to Improve Your Mental Health with Your Body

It is well-known that working out increases your physical strength. But, how many of you plan your workout sessions with the aim to improve your mental health? Exercise not only reduces your anxiety, it also helps you think in a clearer way and increases your self-esteem. By working out regularly, you will see a positive change in your mental health, which will eventually affect your social life as well. The […]

The Importance of Warming Up Your Body Before Working Out

When you plan your workout, you think about what exercise you will be doing more than the warm-up before it. Let us see how you can gain maximum benefit from your workout by simply including a warm-up prior to it. A warm-up is an extremely important factor before your fitness training. It helps you in a number of ways as listed below: 1) For Your Heart: The correct warm-up carries […]

3 Ways to a Perfect Detox for Your Body

Most of the people associate a detox with deprivation or even worse. Detox makes you think about hunger, kale juices, weird foods and many such things. This kind of detox gives us brain fog, headache, fatigue, or gas. Sometimes, people end up with many serious problems like autoimmune diseases, migraines, acne, irritable bowel, reflux, arthritis or worse than that. We may end up feeling better, but is it really worth […]

5 Physiologist-Confirmed Signs to Identify An Excellent Workout

The signs you may think to convey a certain workout done well are not always such great indicators. If we talk about sweat, the amount of fluid you lose while working out is incredibly subjective. Since your body adjusts according to the workload, soreness isn’t a great method of knowing the efficacy of a workout either. And the same goes for the urge to empty that cold bottle of water. Below is […]

What makes Fitness World an astounding choice?

Fitness World is the largest fitness equipment company in India that has been providing top-class home and commercial fitness equipment to  a large number of clients over the past 22 years. Being an accomplished giant in this industry, we are the number one choice for many people looking to enhance their fitness levels and willing to start their own gym because we offer: Top-quality equipment: We offer products of the […]

5 Assured Ways to Level up Your Motivation Meter

Keeping yourself fit and healthy has always been on your list. You come out with an exercise and diet plan and vow to follow it no matter what. But after a few days, the excitement wears out, sheer out of laziness,  or due to busy schedules or priorities. Some promise themselves to get back on the track after a short hiatus. But this so-called short hiatus only extend with time […]

Why Choose the Steelflex Series?

We are delighted to add one more brand – Steelflex, a reputable name in cardio and fitness equipment to our growing portfolio of fitness range! ‘Simple is the best’ is what the brand’s motto has been. Every Steelflex equipment is designed keeping comfort, safety, and people’s natural movement in mind. Here’s a look at the Steelflex range available for you to buy at Fitness World and move towards your goal […]

4 Reasons to Visit the Fitness World Showroom Today!

Fitness World is the largest fitness equipment company in India that has been providing top-class home and commercial fitness equipment to a large number of clients over the past 22 years. Being an accomplished giant in this industry, we are the number one choice for many people looking to enhance their fitness levels and willing to start their own gym because we offer: 1) Top-quality equipment: We offer products of […]

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