If you are a person who is looking for a low impact yet high-intensity cardio workouts, an elliptical trainer is the perfect choice of equipment for you! The best part of this workout machine is that it is less stressful on your knees, hips, and back compared to a treadmill. Check out the amazing features of this equipment below:
- Improves your cardiovascular health
Your pulse rate revs up more in an elliptical machine than a treadmill. It is a great equipment for cardiovascular conditioning and better heart health.
- Has a comfortable operation
As your feet never leave the pedals, you don’t have to tolerate the pounding impact of each footfall, unlike a treadmill. The equipment movement is comfortable on the joints and you can set your own pace.
- Offers a wide variety of workouts
An elliptical machine provides a varied selection of programs to make your workouts more interesting. Al you need to do is to just change the settings on the machine for your preferred form of workout.
- Provides an adjustable stride length and incline
This equipment lends an adjustable stride length that will suit well for people of all heights. The adjustable incline also provides a challenging workout at the touch of a button.
- Works on varied muscles
An elliptical trainer works your quads, glutes, hamstrings, and calves. It tones your core, including all the important muscles in your body.
- Helps you lose weight
An elliptical trainer is an excellent fitness equipment to lose weight within a short span of time. It can help one burn about 270 to 400 calories in 30 minutes.
- Avoid the risks of injury
When it comes to operating an elliptical trainer, the right technique can be learnt in a matter of few minutes. The risks of injuries are also less when compared to a treadmill.
If you haven’t used this machine as part of your fitness routine, it’s high time to try it out. In fact, a commercial elliptical machine is one of the most sought-after gym equipment of 2018. Wish to know more about this equipment? Call our toll-free number 1800 123 5711 now!