When it comes to exercise bikes for home, there are two major types: the upright bike and the recumbent bike. While both are excellent for your cardiovascular health, there are some differences between the two – especially when it comes to how they are set up.
In an upright exercise bike, you sit with your legs below you. Whereas, in a recumbent exercise bike, you sit lower to the ground with your feet in front. While both of these exercise bikes have their benefits, this post will cover the benefits of the recumbent bike.
1. Builds Cardiovascular Health
Recumbent bike workouts offer some of the most amazing aerobic and cardiovascular benefits. In fact, an hour of high-intensity session on a recumbent bike can burn up to 900 calories! Cardiovascular exercises are proven to increase heart and lung function, as well as aid in decreasing blood pressure.
2. Increases Muscle Strength
Despite being a cardio workout, recumbent bike workouts target and strengthen some of the largest muscle groups in the body, namely the:
- Tibialis Anterior
High-intensity workouts on a recumbent bike will help you tone these muscles and increase their strength. Some models also offer varying terrain levels for harder workouts.
3. Safer and More Comfortable Way to Cycle
Recumbent bikes have larger and semi-reclined seats which makes it more comfortable than the upright variant. As a result, you get back support, have more space to sit, and feel less tired. In addition, the design makes working out while standing up on the pedals impossible, which is a big cause of injuries with upright exercise bikes.
4. Ensures Longer and More Consistent Workouts
As mentioned earlier, a recumbent bike is more comfortable. Due to this, it makes it much easier to work out for a longer time. And, as you feel more comfortable, the more likely you are to stick to your workout plan. Once you start working out more consistently, you will begin to see progress and eventually, it will lead to major gains.
5. Lowers the Stress on the Body
Recumbent bikes extend the angle of the knee joint in a way that the knee and the hip don’t flex as much during each rotation. Because of this, these bikes are a great option for those who have arthritis. Moreover, unlike the upright bikes, the pedals are in front, which takes the pressure off the lower back.
Recumbent bikes are extremely useful machines for maintaining your cardiovascular health, losing weight, and increasing strength. What’s more, they are safer and more comfortable as compared to upright bikes. Hence, they’re a better choice for those with arthritis and limited mobility. If you’re looking to purchase a recumbent bike for your home or gym, feel free to check out our range.