workout during period

Is It Ok to Work Out in The Gym During Periods?

To work out or not during periods – is the common question amongst women when it comes to fitness. Most of you feel low on energy and drained out on the first day of the period. Though it may be unpleasant to go to the gym during this time, performing light-weight exercises do no harm to your body. Exercises can actually help ease menstrual cramps, combat PMS, and mood swings. […]

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