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stair climbing

Walking Vs Stair Climbing: Which is a Better Workout?

We all know that taking some time out to focus on your body and health regularly is not an easy job. That’s why we want to make the most of the time spent on our fitness and do only the most effective forms of exercises. So, if your daily workout comes from brisk walking, why not use that time to climb stairs instead? While walking is good for your health, […]

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