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Sonam Kapoor

Food Journaling: An emerging fitness trend

Food journaling is a popular trend these days. It is all about jotting down what you eat in a day. Whether you want to lose weight, identify causes of allergies or maintain a healthy lifestyle, keeping a food journal will help you change dietary habits.  It is recommended by fitness experts all across the globe. Recently, actress Sonam Kapoor’s personal fitness trainer Radhika Karle shared a picture on Instagram of […]

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