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prevent injuries during workout

8 Crucial Steps To Follow To Prevent Injuries While Exercising

No matter what the experience or fitness level, every person that exercises dreads injury. So much so, that fear of injury is reported as one of the biggest barriers to exercise by older adults. Furthermore, beginners too have an overriding fear of getting an injury. Even walking, which is one of the simplest forms of exercise, can cause an injury when not done correctly. Few things to keep in mind […]

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