Food after workout

What to Consume Before and After a Workout?

Fueling your body with the right nutrients before and after a workout is necessary as it help burn more calories, keep you energized, and maintain blood glucose concentration at normal levels. However, many people don’t pay much attention to this practice. This article will brief you about what to consume before and after a workout. ¬†Foods to eat before a workout When you are exercising on an empty stomach, your […]

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