fitness tips

Simple Ways to Lead a Healthy Life (Infographic) – Fitness World

Running Advice: Begin your run a little slower. Using a light pace at the beginning primes you for a great finishing kick. Warning: Hard surfaces – the impact of running on hard surfaces are likely to cause injuries including shin pain and stress fractures. Cycling Advice: The equal power distribution between each leg is important. Ensure you aim for 50 percent of power production from each leg. Warning: A common […]

Improve Your Bone Health with These 4 Exercises

Just like your muscles, your bones are living tissues which grow stronger with regular exercise. People who are regular with their workouts attain a higher peak bone mass as compared to those who don’t. The bone mass has an ability to peak until your 30’s, after which you start losing the bone tissue. Once you have crossed your 20s, regular exercise becomes important to help you in the prevention of […]

What to Do When You Hit a Fitness Plateau!

So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to lose some more weight. But alas! Despite increasing the workout intensity, you are not seeing any more progress…you are not able to reach your weight-loss goal. What does it mean? It means that you have […]

Food Journaling: An emerging fitness trend

Food journaling is a popular trend these days. It is all about jotting down what you eat in a day. Whether you want to lose weight, identify causes of allergies or maintain a healthy lifestyle, keeping a food journal will help you change dietary habits.  It is recommended by fitness experts all across the globe. Recently, actress Sonam Kapoor’s personal fitness trainer Radhika Karle shared a picture on Instagram of […]

11 Ways to Beat Bloating

Have you ever woken up in the morning and found your favourite pair of jeans too tight for comfort? The previous night’s heavy dinner can be the reason behind it. Though all of us get bloating often, we hardly take any step to prevent it. Here are 11 ways to beat bloating: 1. Have water with lemon Add a few drops of lemon juice to lukewarm water and drink it […]

5 Fitness Accessories for Your Work Desk

Most people with 9 to 5 desk jobs find it difficult to maintain a healthy lifestyle. They are prone to health risks such as obesity, hypertension, heart ailments and back aches. There are several exercises that can be performed by office-goers at work. These exercises are facilitated by using the fitness accessories featured in this article. Go through them below and choose the right one to boost your fitness routines […]

6 Dance Styles That Help You Lose Belly Fat

Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly. Opt for dancing classes if you hate to go to the gym or walk on a treadmill! Adhere to a low-calorie diet and perform high-intensity dance moves to fight belly fat. Here are 6 dance styles we recommend: […]

7 Benefits of Using A Neck and Shoulder Massager

Neck and shoulder pain is a common problem, affecting people of all ages. Improper sleeping positions or poor postures at work are some reasons that induce pain in such areas. Persistent pain can be alleviated with stretching, exercise, or massage. In this fast-paced life, it is not possible for all to work out every day or afford a massage therapist. A neck and shoulder massager can provide quick relief from […]

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