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Four Pilates Moves for Strong Core and Lean Legs!

What do Alia Bhatt, Deepika Padukone, Varun Dhawan, Sonam Kapoor and most other Bollywood actors have in common? They all do Pilates. Anyone who has been practicing Pilates regularly knows what benefits these exercises have to offer for mind and body! When practiced regularly, Pilates make you more strong, fit, and active!  What’s more, it help improve posture alignment and strengthen the core. If you don’t have time to sign […]

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