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exercise for old age

50 or Above? 7 Effective Exercises for a Fit Body

When you pass a certain age, your body starts showing signs of ageing. You can no longer do the things that you once could, and it gets increasingly difficult to keep fit. Which is why it’s all the more important to keep exercising and if you don’t already, start right away! Did you know that regular exercise can reduce the risk of many illnesses and keep your body strong even […]

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