Exercise Cycle

5 Differences between Recumbent and Upright Exercise Bikes

Recumbent exercise bikes and upright exercise bikes are gym equipment that provides a low-impact, cardio-vascular workout. They help you to lose calories and stay fit in a healthy way. It is important you learn about them to exercise well. The best way to understand is by figuring out the difference between these bikes. Go through the pointers mentioned below and choose an exercise bike that suits your physical and fitness requirements: 1. Support Recumbent bikes have supportive backrests that cause less strain on the back. It is an excellent option for those suffering from back pain and balance issues. However, those who suffer from osteoarthritis or spinal stenosis can choose an upright bike as it offers a forward-leaning position. 2. […]

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