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daily yoga asanas

7 Yoga Asanas to Start Your Day Perfect

People from all walks of life are now embracing Yoga after realizing its importance. The term Yoga is derived from the Sanskrit word ‘Yuj”, which means ‘to join’, or ‘unite’. It has the power to balance your body, mind, and soul. Setting apart some time every day for performing Yoga can help you replenish your energy level and stay productive throughout the day. Listed below are 7 Yoga Asana recommendations […]

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