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Cycling

How to Lose Weight by Cycling?

Not everyone like the idea of hitting the gym or working out regularly on a treadmill at home. For such people, cycling is an excellent form of exercise to lose weight steadily and healthily. According to the renowned fitness writer Selene Yeager, a 155-pound person will burn approximately 596 calories riding at 12 to 13.9 mph pace for an hour. To get the best out of your cycling and lose […]

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