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cardio training

Why the Stella Motorized Treadmill Is the Best Equipment for Your Home Gym?

Walking has been credited with improving the body’s lower muscles, reducing weight and lower back pain while keeping you away from the threat of heart diseases. Running on a treadmill gives you a more consistent cardio workout than running outdoors. What’s more, a treadmill is your reliable training buddy – Put your favorite TV show on, and get on the treadmill, and before you know it, you would have had […]

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