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body vibration machine

5 Surprising Fitness Benefits of Power Vibration Machines

If you’ve seen someone using a whole-body vibration machine at your gym, you must have thought to yourself, “how can sitting or standing in one place possibly contribute to my fitness?” If that sounds like you, chances are you’ve never used a power vibrator – and it’s completely understandable why. In traditional exercises, moving around or lifting something heavy is considered productive for your body. That’s why using a whole-body […]

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