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beat bloating

5 Bad Habits You Should Get Rid of For Better Health!

The saying “Habits die hard” is not without a reason! We human beings create habits and then just follow them without thinking – whether they are good or bad for us. Certain habits do make us more productive but what about those negative habits – that prove detrimental for our health! In this blog, we have tried to list out five habits that can hurt your health if you don’t […]

11 Ways to Beat Bloating

Have you ever woken up in the morning and found your favourite pair of jeans too tight for comfort? The previous night’s heavy dinner can be the reason behind it. Though all of us get bloating often, we hardly take any step to prevent it. Here are 11 ways to beat bloating: 1. Have water with lemon Add a few drops of lemon juice to lukewarm water and drink it […]

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