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How to Get Back on the Fitness Wagon After a Long Break

Maybe you used to spend hours in the gym or run five kilometers thrice a week. But, because of some reason – illness, injury, or long vacation – you had to stop and now want to get back to your regular workout routine. However, when you start working out after a long break, you immediately realize that your fitness level has deteriorated. This can lead to loss of motivation and […]

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