Are you tired of sweating it out at the gym? Try out Aqua Zumba, a trending workout that will help you reach your fitness goals faster. It combines the traditional aqua exercises with standard Zumba moves and music. In aqua Zumba, one needs to perform large muscle movements by stretching the arms and lifting the legs in the water. It also requires circling of hips and shoulders. Every step in Aqua Zumba is challenging and it helps in toning your muscles.
The natural buoyancy of the body in water allows one to move and bend in ways, which are often difficult to perform on land. As the body remains submerged in the body, it will act as a cushion and the chances for an injury are less. When the water flows in multiple directions, the resistance in the pool is also doubled, ensuring a rigid workout for your muscles. According to a renowned health study report, a person weighing 79 kg can burn around 315 calories during 60 minutes of aqua Zumba and 630 calories in 60 minutes of standard Zumba.
Aqua Zumba is an excellent therapy for people who suffer from joint problems, even those who underwent a hip or knee replacement surgery can opt for these workouts. Several studies have proven that aqua Zumba can reduce inflammation in the joints, as the hydrostatic pressure from the water acts like a massage. In this form of workout your hips, back and knees do not feel the jerks, but still, it gives low impact strength training.
Aqua Zumba is also a great stress-busting exercise for people suffering from anxiety and mood disorders. The water pressure can improve your heart health by increasing the blood circulation and reducing the resting heart rate.
Aqua Zumba is even more effective than doing Zumba on land. Though your muscles become tired, your joints will still get a nice massage from the water. Also, the pressure will be taken off from your knees, hips, and ankles. Your body will also feel great after every workout. So what are you waiting for? Find out the nearest Aqua Zumba training centre and make it your favourite way to workout!