There’s no doubt that exercise can help improve the quality of your life. However, an abundant number of people believe that if you are fit, you don’t need to exercise or that regular exercising is only meant for people who are overweight or obese.
However, exercise is not just only about losing weight. Regular exercising can help you maintain your ideal weight, keep your body flexible and help prevent diseases like high blood pressure, diabetes, osteoporosis etc.
Here are a few reasons why you need to add exercise to your routine:
- Enhances Stamina
When you exercise regularly, your body’s stamina improves and it becomes more efficient. You will notice that after exercising consistently for a couple of days, your body will utilize less amount of energy than it took a couple of days back.
- Improves Mental Health
Exercise help alleviate stress, anxiety, and depression. Research shows that regular exercising boosts body’s production of hormone Endorphins, which makes you feel more active, calm and promotes overall well-being.
- Strengthens Bones and Tones Muscles
Doing cardio or resistance training develops your muscles, ligaments and strengthen bones. It also delays the process of aging and improves your appearance.
- Promotes Quality Sleep
A research done by Northwestern University depicted that daily exercise may benefit those suffering from chronic insomnia. These individuals reported reduced depressive symptoms, less sleepiness during the daytime and more vitality.
- Fixes Your Posture
Regular exercising strengthens your core and helps stabilize your spine and pelvis in neutral position, thereby fixing your posture – both sitting and standing.
- Boosts Your Immunity
Exercise promotes blood circulation and contributes to a healthy immune system. Research shows that people who exercised regularly are less likely to catch the flu or cold than those who didn’t. However, if you have cold and fever, then exercise can stress out your body even more. So, wait for a few days to get back to regular exercising.
Regular exercise is a great way to boost your health, maintain ideal weight and feel better. You can aim for at least 30 minutes per day of moderate-intensity exercise. Also, try to space out your activities throughout the week – like go for a combination of cardio, strength training, etc. However, check with your doctor before starting any new exercise regime, particularly if you have any health concerns.