Standart Posts

Yoga – A Gift To The Mankind

Yoga has gained immense popularity in the recent years. You can see yoga institutes opening up around the locality. There are many online channels and websites that let you pull out the mat in the comfort of your living room. The benefits of yoga range from enhancing spiritual wellbeing, increasing flexibility to improving overall fitness. Yoga for spiritual benefit: Our mind swings from one thought to another. Our experiences of […]

The Rising Trend of Aqua Zumba and Its Benefits

Are you tired of sweating it out at the gym? Try out Aqua Zumba, a trending workout that will help you reach your fitness goals faster. It combines the traditional aqua exercises with standard Zumba moves and music. In aqua Zumba, one needs to perform large muscle movements by stretching the arms and lifting the legs in the water. It also requires circling of hips and shoulders. Every step in […]

2017’s Top 3 Fitness Trends: Should You Follow Them?

Every year, a new super-effective diet or workout takes the world by storm. Whether it is a new form of exercise or an old one revived for its benefits, the world of fitness is full of innovations! Some of them, truly beneficial, others not so much. American College of Sports and Medicine surveys thousands of fitness professionals around the world every year. These professionals then vote on what they see […]

6 Fitness Influencers to Follow on Instagram

Fitness, today has become a way of life for many people! Nowadays everyone sets apart some time for following a fitness routine despite  their busy schedules. Right from Narendra Modi’s push for yoga to Bollywood Instagrammers who constantly share their workout videos and pictures, fitness fever has caught hold of all. So if you are looking out for some daily dose of inspiration, follow these 6 fitness influencers on Instagram. […]

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