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Motivation

Fit Indian Movement: A Giant Step Towards a Healthy India

You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both can be achieved by working out regularly as it is known to eliminate stress and prevent health problems. While most of us are aware of this, fitness still isn’t a priority in most of […]

CrossFit Vs Functional Training

If you’re looking for a fun way to work on your strength, and take your workout to the next level, add CrossFit or Functional Training to your routine. They are types of strength training that include intense workouts with timed intervals. Functional Training and CrossFit are both gaining popularity among the fitness community due to their versatility and quick results. They have also been the subject of debate as to […]

How an Exercise Bike can Boost the Health of Your Members

The aim of this blog to help commercial gym owners gain a brief understanding of how an exercise bike can improve the health of members. Known as the most versatile machine in a gym, a stationary exercise bike features a peddle, saddle, and handlebars. What’s more, its compact size will ensure that it does not utilize a lot of space in your gym. Let us look at some health benefits […]

3 Exercises People Usually Do Wrong — And How to Correct Them

Getting your body in shape needs a lot of dedication and willpower to stick to your training schedule. It takes a lot of effort to make that positive change in life and working towards your fitness goals. You will come across a lot of people who choose certain workouts blindly without feeling the need to seek guidance or advice from an expert. Many such people end up performing the most […]

5 Winter Foods for Perfect Nourishment

Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your body slow down your metabolism. In this case, taking the stairs rather than the elevator may not help you as much. […]

5 Ways to Increase Your Commercial Gym Memberships

Fitness and wellness are among the fastest growing industries today and that means there is ample potential for fitness clubs and commercial gyms to capitalize on this opportunity. However, with an overwhelming number of gyms coming up these days, it can be a challenge to set your establishment apart from the crowd and grow your membership sales. If you’re a new gym owner, getting your name out there can be […]

5 Assured Ways to Level up Your Motivation Meter

Keeping yourself fit and healthy has always been on your list. You come out with an exercise and diet plan and vow to follow it no matter what. But after a few days, the excitement wears out, sheer out of laziness,  or due to busy schedules or priorities. Some promise themselves to get back on the track after a short hiatus. But this so-called short hiatus only extend with time […]

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