Healthy Diet

P.V Sindhu’s Fitness Regime and Diet Secrets

On 19th August 2016, P.V Sindhu made every Indian proud with her achievement at Rio Olympics 2016. She became the first Indian woman to win a silver medal in Olympics. In the final match, the 21-year old gave a tough competition to Carolina Marin, ranked number one in the world. Sindhu started badminton training at the age of 8 under the guidance of coach Pullela Gopichand. In 2013, she became […]

Food Journaling: An emerging fitness trend

Food journaling is a popular trend these days. It is all about jotting down what you eat in a day. Whether you want to lose weight, identify causes of allergies or maintain a healthy lifestyle, keeping a food journal will help you change dietary habits.  It is recommended by fitness experts all across the globe. Recently, actress Sonam Kapoor’s personal fitness trainer Radhika Karle shared a picture on Instagram of […]

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