Health Tips

6 Changes Your Body Goes Through Once You Start Working Out

As you may already know, exercise is beneficial regardless of the age at which you start working out. You’ve probably heard the saying, “Exercise is the best gift you can give yourself”. But, have you ever wondered the reason behind those words? Regular exercise is known to enhance bodily functions and prevent many illnesses, including heart diseases. While much has been said about the benefits of exercising, the changes your […]

6 Benefits of Listening To Music While Working Out

Listening to music while working out is not a new concept. Quite often at gyms, you come across people with headphones plugged in or music coming out from the speakers. Listed below are 6 benefits of listening to music while working out: Music offers the right kind of distraction Working out with music can make participants less aware of their exertion. It will also boost their performance by up to […]

Few Diet and Fitness Tips to Stay Fit and Healthy During Ramadan

The holy month of ‘Ramadan’ is here and it is that time of the year when millions of Muslims across the globe perform dawn-to-dusk fasting. This religious practice can improve one’s health if done in the proper manner. Follow these diet and fitness tips to stay fit and healthy during this holy month: ·         Start your fast on a healthy note Suhoor is the first meal that one needs to […]

7 Yoga Asanas to Start Your Day Perfect

People from all walks of life are now embracing Yoga after realizing its importance. The term Yoga is derived from the Sanskrit word ‘Yuj”, which means ‘to join’, or ‘unite’. It has the power to balance your body, mind, and soul. Setting apart some time every day for performing Yoga can help you replenish your energy level and stay productive throughout the day. Listed below are 7 Yoga Asana recommendations […]

5 Reasons You Are Not Losing Fat!

From exercising daily to eating right, you are doing whatever it takes to get rid of that extra pounds but you can’t see the noticeable difference! This stilted progress results in unfinished New Year Resolutions and disappointed gym clients. Though weight loss is the most common goal, it’s no easy task to achieve. However, instead of throwing in the towel, it’s time you start troubleshooting and get back in the […]

Fasting & Fitness: How to Stay Fit & Healthy During Ramadan

Ramadan is the month of abstinence and sacrifice. You spend 30 days without food and water from the wee hours of mornings to late evenings. This can make your workout regimen and diet go rather haywire. Since nutrition is a big part of any fitness plan, it becomes crucial to watch what you eat and when you eat during Ramadan. One of the biggest concerns for gym-goers who fast is […]

The Road to Faster Recovery: Foods for Miraculous Results!

You had a great workout this morning and can’t wait to hit the gym again. Your body may feel a little sore and that’s just a sign of reaching a new level of strength. Nothing you can do about it, right? Wrong! Whether you’re a gym rat, dancer, or a runner, you must have experienced strain on your muscles at some point. Sore shoulders, tendons, or cramps – these are […]

Why One Should Not Skip Breakfast?

We all have heard that skipping breakfast is not a healthy practice. However, have you ever thought what is the underlying reason for it? The truth is that people who skip breakfast consume more calories throughout the day than those who eat breakfast regularly. A study published in the American Journal of Epidemiology stated that people who regularly skip breakfast are likely to be overweight/obese and have a higher risk […]

What to Consume Before and After a Workout?

Fueling your body with the right nutrients before and after a workout is necessary as it help burn more calories, keep you energized, and maintain blood glucose concentration at normal levels. However, many people don’t pay much attention to this practice. This article will brief you about what to consume before and after a workout.  Foods to eat before a workout When you are exercising on an empty stomach, your […]

5 Reasons Why You Should Enjoy Water More Often

Look around and you see most people carrying a bottle of water when they travel to the gym or office. It’s impossible to live without water – there is no doubt about that! But there is a need to understand that we need significant quantities of water to ensure our body functions in optimal conditions. This article looks at 5 reasons why you need to drink water on a regular […]

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