Health Tips

Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time you give strength training a shot. Let us first begin by understanding what strength training is. What is Strength Training? Strength […]

6 Things You Must Know Before Opening a Gym in India

Are you planning on launching a gym business in India? Then you have come to the right place. To establish a strong market presence, there are certain things you need to keep in mind apart from planning and financing your venture. This article is will provide you with a brief understanding of all the essentials you need to know before opening a gym in India. 1. Choose a Strategic Location […]

Keep These 5 Things in Mind Before Starting Your Own Gym

So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got your back! While starting a gym involves a lot of planning with the perfect commercial gym setup, we’ve made a list of five of the most essential things that you need to do before starting your own gym. […]

5 Winter Foods for Perfect Nourishment

Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your body slow down your metabolism. In this case, taking the stairs rather than the elevator may not help you as much. […]

Improve Your Bone Health with These 4 Exercises

Just like your muscles, your bones are living tissues which grow stronger with regular exercise. People who are regular with their workouts attain a higher peak bone mass as compared to those who don’t. The bone mass has an ability to peak until your 30’s, after which you start losing the bone tissue. Once you have crossed your 20s, regular exercise becomes important to help you in the prevention of […]

5 Ways to Improve Your Mental Health with Your Body

It is well-known that working out increases your physical strength. But, how many of you plan your workout sessions with the aim to improve your mental health? Exercise not only reduces your anxiety, it also helps you think in a clearer way and increases your self-esteem. By working out regularly, you will see a positive change in your mental health, which will eventually affect your social life as well. The […]

The Importance of Warming Up Your Body Before Working Out

When you plan your workout, you think about what exercise you will be doing more than the warm-up before it. Let us see how you can gain maximum benefit from your workout by simply including a warm-up prior to it. A warm-up is an extremely important factor before your fitness training. It helps you in a number of ways as listed below: 1) For Your Heart: The correct warm-up carries […]

3 Ways to a Perfect Detox for Your Body

Most of the people associate a detox with deprivation or even worse. Detox makes you think about hunger, kale juices, weird foods and many such things. This kind of detox gives us brain fog, headache, fatigue, or gas. Sometimes, people end up with many serious problems like autoimmune diseases, migraines, acne, irritable bowel, reflux, arthritis or worse than that. We may end up feeling better, but is it really worth […]

5 Physiologist-Confirmed Signs to Identify An Excellent Workout

The signs you may think to convey a certain workout done well are not always such great indicators. If we talk about sweat, the amount of fluid you lose while working out is incredibly subjective. Since your body adjusts according to the workload, soreness isn’t a great method of knowing the efficacy of a workout either. And the same goes for the urge to empty that cold bottle of water. Below is […]

6 Changes Your Body Goes Through Once You Start Working Out

As you may already know, exercise is beneficial regardless of the age at which you start working out. You’ve probably heard the saying, “Exercise is the best gift you can give yourself”. But, have you ever wondered the reason behind those words? Regular exercise is known to enhance bodily functions and prevent many illnesses, including heart diseases. While much has been said about the benefits of exercising, the changes your […]

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