Fitness Tips

Improve Your Bone Health with These 4 Exercises

Just like your muscles, your bones are living tissues which grow stronger with regular exercise. People who are regular with their workouts attain a higher peak bone mass as compared to those who don’t. The bone mass has an ability to peak until your 30’s, after which you start losing the bone tissue. Once you have crossed your 20s, regular exercise becomes important to help you in the prevention of […]

6 Amazing Ways Cardio Can Benefit You

Exercise that gets your sweat flowing and heart pumping have a beneficial and significant effect on the body and brain. While performing aerobic exercises or cardio, the goal is to challenge your heart to work harder and get stronger. When started with, it helps you lose the glycogen stored in your liver followed by the fat. It requires plenty of time for the body to adapt and improve and eventually […]

5 Ways to Improve Your Mental Health with Your Body

It is well-known that working out increases your physical strength. But, how many of you plan your workout sessions with the aim to improve your mental health? Exercise not only reduces your anxiety, it also helps you think in a clearer way and increases your self-esteem. By working out regularly, you will see a positive change in your mental health, which will eventually affect your social life as well. The […]

The Importance of Warming Up Your Body Before Working Out

When you plan your workout, you think about what exercise you will be doing more than the warm-up before it. Let us see how you can gain maximum benefit from your workout by simply including a warm-up prior to it. A warm-up is an extremely important factor before your fitness training. It helps you in a number of ways as listed below: 1) For Your Heart: The correct warm-up carries […]

6 Benefits of Listening To Music While Working Out

Listening to music while working out is not a new concept. Quite often at gyms, you come across people with headphones plugged in or music coming out from the speakers. Listed below are 6 benefits of listening to music while working out: Music offers the right kind of distraction Working out with music can make participants less aware of their exertion. It will also boost their performance by up to […]

5 Benefits of Hiring A Personal Fitness Trainer

Are you planning to take a serious step towards improving your health and fitness? If so, one of the first questions that might come to your mind is whether to hire a personal fitness trainer or not. Working one-on-one with a personal trainer has several benefits, some of which are discussed below: 1. Personalized workout A certified personal fitness trainer can create a customized workout plan for you. He knows […]

What to Do When You Hit a Fitness Plateau!

So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to lose some more weight. But alas! Despite increasing the workout intensity, you are not seeing any more progress…you are not able to reach your weight-loss goal. What does it mean? It means that you have […]

Four Pilates Moves for Strong Core and Lean Legs!

What do Alia Bhatt, Deepika Padukone, Varun Dhawan, Sonam Kapoor and most other Bollywood actors have in common? They all do Pilates. Anyone who has been practicing Pilates regularly knows what benefits these exercises have to offer for mind and body! When practiced regularly, Pilates make you more strong, fit, and active!  What’s more, it help improve posture alignment and strengthen the core. If you don’t have time to sign […]

5 Bad Habits You Should Get Rid of For Better Health!

The saying “Habits die hard” is not without a reason! We human beings create habits and then just follow them without thinking – whether they are good or bad for us. Certain habits do make us more productive but what about those negative habits – that prove detrimental for our health! In this blog, we have tried to list out five habits that can hurt your health if you don’t […]

What Is the Best Time to Work Out?

If you often find yourself wondering whether working out in the morning would be beneficial or in the evening, then you are not alone! Fitness enthusiasts, researchers and those who have started working out recently have been trying to figure out the optimal time for working out.   This blog takes a look at pros and cons of working out at different times of the day. Read on: Morning Workouts:  Pros: […]

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