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Fitness Tips

Benefits of Joining A Gym V/S Working Out at Home

Although it is certainly a personal choice and greatly depends on the liking of a person, there are quite a few constructive benefits of working out in a gym rather than exercising by yourself at home. Great Health Benefits                                                          Fitness experts recommend at least 5 hours of moderate exercise per week which includes 2 days of activities for strengthening the muscles. This becomes easy when you work in a gym […]

6 Things You Must Know Before Opening a Gym in India

Are you planning on launching a gym business in India? Then you have come to the right place. To establish a strong market presence, there are certain things you need to keep in mind apart from planning and financing your venture. This article is will provide you with a brief understanding of all the essentials you need to know before opening a gym in India. 1. Choose a Strategic Location […]

How to Set up Your Home Gym in 4 Simple Steps

Are you planning on setting up a gym at your home? If yes, then you have come to the right place. Having a workout area in your home offers great convenience and comfort. What’s more, it’s a one-time investment that will save you a bunch of time and money in the long run. Let’s have a look at how you can set up a home gym in just four simple […]

How to Manage Type-2 Diabetes with Strength Training

Strengthening your muscles is vital for staying healthy when you have type-2 diabetes. It’s a key part of any fitness plan. Research has established that regular strength training can reduce your risk of heart disease, cancer, and type-2 diabetes. Strength training also helps build stronger bones and promotes weight loss. An important factor for many with type-2 diabetes because the higher the muscle mass, the more calories you burn, and […]

5 Interesting Ways to Diversify Your Treadmill Workout

Treadmill workouts are great to get your heart pumping and your muscles working. But they require a lot of motivation to stay consistent with it as they can get monotonous pretty quick. To prevent boredom and improve physical fitness you need to add variations to cardio workouts. If you’ve outgrown your cardio routine and are searching for new ways to make your workout sessions on the treadmill fun and interesting, [...]

3 Exercises People Usually Do Wrong — And How to Correct Them

Getting your body in shape needs a lot of dedication and willpower to stick to your training schedule. It takes a lot of effort to make that positive change in life and working towards your fitness goals. You will come across a lot of people who choose certain workouts blindly without feeling the need to seek guidance or advice from an expert. Many such people end up performing the most […]

4 reasons Why Group Exercise is a Great Start to your Fitness Journey

Exercise helps your body in countless ways. It is known to reduce the risk of heart diseases, boost energy levels and certainly helps you get better sleep. But exercising alone can be daunting. You may be shy or may just not be motivated enough to wake up at 5 am for a quick run. Group exercise is a strategy that can help you dodge these self-imposed roadblocks. After all, there […]

Keep These 5 Things in Mind Before Starting Your Own Gym

So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got your back! While starting a gym involves a lot of planning with the perfect commercial gym setup, we’ve made a list of five of the most essential things that you need to do before starting your own gym. […]

5 Winter Foods for Perfect Nourishment

Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your body slow down your metabolism. In this case, taking the stairs rather than the elevator may not help you as much. […]

5 Ways to Increase Your Commercial Gym Memberships

Fitness and wellness are among the fastest growing industries today and that means there is ample potential for fitness clubs and commercial gyms to capitalize on this opportunity. However, with an overwhelming number of gyms coming up these days, it can be a challenge to set your establishment apart from the crowd and grow your membership sales. If you’re a new gym owner, getting your name out there can be […]

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