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Fitness Tips

Upgrade Your Gym with The EVO Series Equipment

Whether you’re planning to start a new gym or revamp an old one, choosing the right equipment can be a difficult task. If you want to cater to variousgroups of gym enthusiasts, your gym should be equipped with different types of equipment. To reach the full potential of your commercial gym invest in a series of equipment that is versatile and heavy-duty. The Fitness World’s EVO series has built quite […]

Top 3 Advantages of Purchasing a Multi-Station for Your Gym

  Multi-station gym equipment is a single gym machine that enables a user to perform multiple exercises on the same machine. The gym equipment is available in two forms: a single user and a multi-user multi-station gym machine. A single user multi-station allows only one user at a time to workout on the machine, whereas a multi-user multi-station gym machine permits more than one user to perform multiple exercises at […]

5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator

A commercial fitness vibrator is a part of a ‘passive exercise’ regime because it allows the user to workout without doing any active exercise. A whole-body vibration can help to burn fats, lose extra weight, build muscle strength and increase flexibility of the body. The commercial vibration exercise machine allows the user to stand on the vibrating platform with the help of the handles that are attached to it, one […]

Simple Ways to Lead a Healthy Life (Infographic) – Fitness World

Running Advice: Begin your run a little slower. Using a light pace at the beginning primes you for a great finishing kick. Warning: Hard surfaces – the impact of running on hard surfaces are likely to cause injuries including shin pain and stress fractures. Cycling Advice: The equal power distribution between each leg is important. Ensure you aim for 50 percent of power production from each leg. Warning: A common […]

Elliptical Cross Trainer Or Stationary Bike: Which is the Right One for You?

Are you confused between an elliptical cross trainer and a stationary bike? If yes, then you’ve come to the right place. It’s not easy to choose and understand which machine is more effective in terms of helping you stay fit, lose weight and tone your muscles. This article will help you understand the functionality of both these cardio machines and the benefits they offer, so you can make the right […]

8 Crucial Steps To Follow To Prevent Injuries While Exercising

No matter what the experience or fitness level, every person that exercises dreads injury. So much so, that fear of injury is reported as one of the biggest barriers to exercise by older adults. Furthermore, beginners too have an overriding fear of getting an injury. Even walking, which is one of the simplest forms of exercise, can cause an injury when not done correctly. Few things to keep in mind […]

4 Reasons Why Most Gyms Fail & Tips To Succeed!

Meta description – Would you like to know why most gyms fail as well as some practical tips that would help gym owners run a thriving fitness business? The fitness industry is run by people who genuinely want to serve and help people achieve their fitness goals. However, some fitness centers fall short of providing the best services to their clients and as a result, fail in running a successful […]

4 reasons Why Group Exercise is a Great Start to your Fitness Journey

Exercise helps your body in countless ways. It is known to reduce the risk of heart diseases, boost energy levels and certainly helps you get better sleep. But exercising alone can be daunting. You may be shy or may just not be motivated enough to wake up at 5 am for a quick run. Group exercise is a strategy that can help you dodge these self-imposed roadblocks. After all, there […]

Top 6 Benefits of Having a Multigym Equipment at Home

Are you a fitness enthusiast who struggles with time when it comes to heading to a gym and getting a good workout? If yes, then we are here to tell you that you can still get your workouts done at your own time and pace with multigym equipment. Originally used by professional bodybuilders, the multigym became popular amongst the masses and more people started purchasing it for their homes due […]

Benefits of Joining A Gym V/S Working Out at Home

Although it is certainly a personal choice and greatly depends on the liking of a person, there are quite a few constructive benefits of working out in a gym rather than exercising by yourself at home. Great Health Benefits                                                          Fitness experts recommend at least 5 hours of moderate exercise per week which includes 2 days of activities for strengthening the muscles. This becomes easy when you work in a gym […]

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