Fitness Tips

4 Useful Tips for Buying Equipment for Your Commercial Gym

Confused about how to go about buying equipment for your fitness centre? Whether you are setting up a new gym or renovating an existing one, new gym equipment can decide the future of your business. The right equipment for your gym depends on the available space, the amount of maintenance and many such financial factors. There are various techniques and tactics which can help you cut the cost, save time, […]

8 Effective Steps to the Perfect Bench Press

Strength training is an important part of your fitness regime. Your upper body, which includes your back, shoulder, triceps and gluteus muscles need equal attention as the other parts of your body. Bench Press is one of the top-most workouts for strengthening the upper body. While  getting the bench press right can be a bit complicated, these tips will help you master this highly-beneficial exercise. 1- Position Your Feet Right […]

Why Opt for Body Solid Series for Your Gym?

Whether you’re just starting a gym business or in the lookout for the right pieces of equipment for your home-gym, you can’t go wrong with Body Solid series equipment. Not only are they affordable but they are built with high-quality materials and are known for their durability. Let us look at what Body Solid series has to offer and why it is the apt choice for your gym. 1- Cable […]

Improve Your Bone Health with These 4 Exercises

Just like your muscles, your bones are living tissues which grow stronger with regular exercise. People who are regular with their workouts attain a higher peak bone mass as compared to those who don’t. The bone mass has an ability to peak until your 30’s, after which you start losing the bone tissue. Once you have crossed your 20s, regular exercise becomes important to help you in the prevention of […]

6 Amazing Ways Cardio Can Benefit You

Exercise that gets your sweat flowing and heart pumping have a beneficial and significant effect on the body and brain. While performing aerobic exercises or cardio, the goal is to challenge your heart to work harder and get stronger. When started with, it helps you lose the glycogen stored in your liver followed by the fat. It requires plenty of time for the body to adapt and improve and eventually […]

5 Ways to Improve Your Mental Health with Your Body

It is well-known that working out increases your physical strength. But, how many of you plan your workout sessions with the aim to improve your mental health? Exercise not only reduces your anxiety, it also helps you think in a clearer way and increases your self-esteem. By working out regularly, you will see a positive change in your mental health, which will eventually affect your social life as well. The […]

The Importance of Warming Up Your Body Before Working Out

When you plan your workout, you think about what exercise you will be doing more than the warm-up before it. Let us see how you can gain maximum benefit from your workout by simply including a warm-up prior to it. A warm-up is an extremely important factor before your fitness training. It helps you in a number of ways as listed below: 1) For Your Heart: The correct warm-up carries […]

6 Benefits of Listening To Music While Working Out

Listening to music while working out is not a new concept. Quite often at gyms, you come across people with headphones plugged in or music coming out from the speakers. Listed below are 6 benefits of listening to music while working out: Music offers the right kind of distraction Working out with music can make participants less aware of their exertion. It will also boost their performance by up to […]

5 Benefits of Hiring A Personal Fitness Trainer

Are you planning to take a serious step towards improving your health and fitness? If so, one of the first questions that might come to your mind is whether to hire a personal fitness trainer or not. Working one-on-one with a personal trainer has several benefits, some of which are discussed below: 1. Personalized workout A certified personal fitness trainer can create a customized workout plan for you. He knows […]

What to Do When You Hit a Fitness Plateau!

So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to lose some more weight. But alas! Despite increasing the workout intensity, you are not seeing any more progress…you are not able to reach your weight-loss goal. What does it mean? It means that you have […]

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