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Fitness Equipment

4 Types of Exercise Bikes for Your Commercial Gym

  One of the most versatile cardio machine an exercise bike is a stationary bike that features a peddle, saddle, and handlebars. It is a vital piece of fitness equipment for your gym and will provide an excellent lower body workout for your clients. What’s more, it will not utilize a lot of space in your gym due to its compact size and is extremely simple to operate. This article […]

Top 3 Advantages of Purchasing a Multi-Station for Your Gym

  Multi-station gym equipment is a single gym machine that enables a user to perform multiple exercises on the same machine. The gym equipment is available in two forms: a single user and a multi-user multi-station gym machine. A single user multi-station allows only one user at a time to workout on the machine, whereas a multi-user multi-station gym machine permits more than one user to perform multiple exercises at […]

5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator

A commercial fitness vibrator is a part of a ‘passive exercise’ regime because it allows the user to workout without doing any active exercises. A whole body vibration ca to burn fats, lose extra weight, build muscle strength and increase flexibility in the body. The commercial vibration exercise machine allows the user to stand on the vibrating platform with handles attached to it while allowing to adjust the settings just […]

Why is CrossFit Popular and Why You Should Have One for Your Gym

CrossFit is a constantly varied, functional movements, executed at a high intensity. First started in 2000, CrossFit tales all aspects of fitness and sports by choosing the most effective workouts and combining them together. CrossFit brings together knowledge from various backgrounds to form a workout that benefits both mind and body. So Why is CrossFit so Popular? CrossFit workouts cover a variety of fitness domains, such as cardio, stamina, strength, […]

8 Factors to Consider While Purchasing a Treadmill

Buying a treadmill is a great investment for exercising when you don’t have time to hit a gym or when you don’t have an open space around for a walk. But buying a treadmill is different than using one in a gym because buying a treadmill is not only expensive but also needs space at your home. We recommend considering these factors before you decide on buying a treadmill. 1st […]

4 Things to Know Before Buying a Commercial Gym Floor

Having the best fitness equipment to improve the performance of your members is one aspect of running a successful gym. The other vital aspect is having excellent gym flooring. Why you may ask? Not having proper flooring can lead to slips and injuries. It can also damage your equipment as many people tend to drop their equipment on the floor after an intense workout. What’s more, it offers your gym […]

Fitness World: Your One Stop Fitness Solution

We, at Fitness World, have always believed that “Prevention is better than Cure”. Gone are the days when people would not consider fitness a priority. Most working individuals spend a minimum of 8 hours behind a desk. People are well-aware about this phenomena and therefore, becoming increasingly health-conscious. About 45% of Indians think that leading a healthy life is a priority. People no longer think that working out is a […]

6 Incredible Reasons to Use a Cross Trainer

Are you looking for ways to achieve a full body workout whilst having low-impact on your joints? If yes, then cross trainers are the answer! Not only are they easy to use but they can also make workout challenging and fun. The cross trainer is a piece of stationary equipment which includes two handles and foot pedals. The workouts mimic the movement experienced when climbing stairs, walking or running. Below […]

How To Strengthen Your Body Using a Rower

Opting for an exercise program and working towards getting in shape can be overwhelming. But it doesn’t mean you need to scale mountains when it comes to your fitness. Using a rower is an excellent way to improve your overall health. It offers a complete body workout and is known to burn almost 10 to 15% more calories than cycling. It is one of the most versatile equipment in the [...]

3 Exercises People Usually Do Wrong — And How to Correct Them

Getting your body in shape needs a lot of dedication and willpower to stick to your training schedule. It takes a lot of effort to make that positive change in life and working towards your fitness goals. You will come across a lot of people who choose certain workouts blindly without feeling the need to seek guidance or advice from an expert. Many such people end up performing the most […]

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