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Fitness Equipment

5 Gym Machines Every Woman Should Use

We can understand that everything about the machines and heavy equipment at the gym can look intimidating. But these machines along with cardio can provide resistance training which is necessary for women who wish to achieve their optimal shape. Many women avoid lifting weights or using machines due to the fear of bulking. However, this is a misconception.Since women have 10-30 times lower testosterone than men, instead of bulking, strength […]

Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time you give strength training a shot. Let us first begin by understanding what strength training is. What is Strength Training? Strength […]

Simple Ways to Maintain Your Treadmill

When setting up a commercial gym, a treadmill is the most basic fitness equipment to invest in.  For beginners who are embarking on their fitness journey, treadmills are the best exercise machines because they are easy to use and put less stress on the body than most types of workouts. Simple gym equipment maintenance goes a long way to keep your treadmill running well for years to come. Here is how […]

Your Guide to Choose The Best Fitness Machine for HIIT

When it comes to HIIT workouts you need to opt for a machine that is versatile in its functions and is capable of delivering an effective workout. These machines also need to be strong to withstand the intensity of HIIT exercises. The article aims to provide a guide that one could use while purchasing a fitness machine for HIIT. Before diving into the article, let us gain a clear understanding […]

Top 4 Picks of Fitness Equipment for Older Adults

Physical health tends to decline with age, and this is especially true for older adults who are in their 50’s and 60’s. The importance of regular exercise as one gets older cannot be stressed upon enough. According to the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), regular physical activity such as aerobic and muscle-strengthening activity is essential for healthy aging. Staying physically active is the […]

4 Reasons Why You Should Purchase a Commercial Gym Equipment for Your Home Gym

Choosing the right fitness equipment is the first step towards building a great home gym. Your first inclination would be to purchase a home gym equipment as they are priced attractively. However, if you want to get the best out of your investment, opting for commercial gym equipment is the way to go. Listed below are four reasons why you should purchase commercial gym equipment for your home gym. 1) […]

How an Exercise Bike can Boost the Health of Your Members

The aim of this blog to help commercial gym owners gain a brief understanding of how an exercise bike can improve the health of members. Known as the most versatile machine in a gym, a stationary exercise bike features a peddle, saddle, and handlebars. What’s more, its compact size will ensure that it does not utilize a lot of space in your gym. Let us look at some health benefits […]

Right Way to Choose an Equipment Supplier for a Health Club

The fitness industry is full of fierce competition, to stay ahead in it, gym and club owners need equipment’s that are not only high in quality but also durable, innovative and trendy. Even an existing owner must consider buying new equipment’s or upgrading at some point. So, if you are planning to open a gym or already a health club owner and want to buy gym equipment’s, we give you […]

Stay Profitable by Upgrading your Gym this Monsoon

Finding it hard to stay profitable in your gym business? Find out what you can do to see a membership renewal soar. It is important for a gym owner to be aware of the latest fitness trends, what their competitors offer and most importantly considering the feedback of the gym members. Once these are figured the next thing to know is to check, if your gym/ fitness facility needs an […]

How Fitness Facilities Can Benefit Residential Projects

The Indian real estate is evolving at speed with projects specifically designed to up the buyers’ standard of life. Most people want to invest in properties that provide multiple facilities and a luxurious lifestyle. Fitness being a major part of the well to do lifestyle, one of the most desired amenities in a luxury residential project is a fitness facility. It has a multitude of benefits for its residents as […]

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