Fitness Equipment

Checklist Before Buying A Commercial Treadmill

A treadmill is one of the most popular workout equipment that will be frequently used by gym visitors. It will not only burn your calories but also strengthen your cardiovascular system. With more advanced treadmills coming out every year, it is quite difficult for gym owners to make the right choice. They should make sure to follow a strategic approach as it is an expensive affair. Here is a checklist […]

Difference Between A Chest Press Machine and A Bench Press Machine

Most of us often get confused between a chest press and a bench press machine. Both the equipment target your pectoral muscles, however, that does not mean they are the same.  ‘Bench Press’ is a term that is often referred to exercises that are normally done on a flat or an incline bench. Chest press exercises are performed in a seated position. Apart from that these equipment have several other […]

Top 7 Amazing Features of a Commercial Elliptical Machine

If you are a person who is looking for a low impact yet high-intensity cardio workouts, an elliptical trainer is the perfect choice of equipment for you! The best part of this workout machine is that it is less stressful on your knees, hips, and back compared to a treadmill. Check out the amazing features of this equipment below: Improves your cardiovascular health Your pulse rate revs up more in […]

Top 5 Benefits of the Recumbent Bike

When it comes to exercise bikes for home, there are two major types: the upright bike and the recumbent bike. While both are excellent for your cardiovascular health, there are some differences between the two – especially when it comes to how they are set up. In an upright exercise bike, you sit with your legs below you. Whereas, in a recumbent exercise bike, you sit lower to the ground […]

6 Factors to Consider Before Buying Commercial Gym Equipment

With the availability of so many fitness equipment in the market, buying the right commercial equipment can be a daunting task! Since buying commercial gym machines involves a major investment on your part, you need to take into account number of things. What are those? The fitness equipment experts at Fitness World have put together 6 factors, which you can consider before purchasing commercial gym equipment: 1. Asses your space […]

5 Surprising Fitness Benefits of Power Vibration Machines

If you’ve seen someone using a whole-body vibration machine at your gym, you must have thought to yourself, “how can sitting or standing in one place possibly contribute to my fitness?” If that sounds like you, chances are you’ve never used a power vibrator – and it’s completely understandable why. In traditional exercises, moving around or lifting something heavy is considered productive for your body. That’s why using a whole-body […]

LIA Recumbent Bike – Making Workouts Effective and Comfortable!

Developing and maintaining an active and fit body is now easier than ever before with the LIA Recumbent Bike! Be it enhancing cardiovascular endurance, increasing muscle and lower back strength or toning overall body, this exercise bike offers it all to the rider without putting any strain on his or her knees and joints. Right from rehabilitation training to some hard core athletic training, this recumbent bike with the 8 […]

Why the Stella Motorized Treadmill Is the Best Equipment for Your Home Gym?

Walking has been credited with improving the body’s lower muscles, reducing weight and lower back pain while keeping you away from the threat of heart diseases. Running on a treadmill gives you a more consistent cardio workout than running outdoors. What’s more, a treadmill is your reliable training buddy – Put your favorite TV show on, and get on the treadmill, and before you know it, you would have had […]

Why Fitness World- CrossFit [FW-7518] is Perfect for Your Gym?

CrossFit machines have been riding high on popularity for the past few years now. This popularity has been spurred by the fact that these machines offer an entire body workout that cannot be matched by other means. What’s more, a typical CrossFit turns a section of your fitness facility into a multi-purpose, customizable functional area. A CrossFit offers the best aspects of functional movements like – running, rowing, weight lifting, […]

Why Spin Bike Workouts are all the Cardio You’ll Ever Need

Indoor cycling is one of the most versatile workouts that exist. It is an energetic cardio exercise routine without the high impact associated with running. Spin bikes deliver incredible health results including increased lung capacity, endurance, and heart health. They also burn a lot of calories while strengthening your core. Over time, you will see a significant reduction in your body fat and BMI while developing highly toned hamstrings, calves, […]

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