Fitness Equipment

How to Correct a Muscle Imbalance While Working Out in The Gym

It can be rather frustrating to work out day after day at the gym and watch your gains get bogged down due to muscle imbalance. Muscle imbalance can happen to anyone. In fact, it happens quite frequently to gym goers when they go through rigorous training sessions. To put it simply, muscle imbalance occurs when one muscle is stronger than its opposing muscle. The difference in strength of the various […]

How to Beat the Chills This Winter Using Home Gym Equipment

Keywords – home gym equipment Exercising during winters can be a lot more challenging than it looks like. It eliminates the options of wearing tanks, t-shirts, shorts and the freedom of an outdoor workout. Also, the idea of heading to the gym while it’s chilling out there can make you feel lethargic. Factors like these increase the chances of you lagging on your workout routine. Moreover, the holiday season can […]

6 Effective Winter Workouts for Muscle Gain

If there’s ever a time to workout and gain muscles, winter is the season to get it done. The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your winter, make sure to incorporate the exercises mentioned below. Here, we’ve picked six effective workouts that will help you gain muscle. 1) Deadlift  Deadlift is one of the single best mass […]

Why Opt for Body Solid Series for Your Gym?

Whether you’re just starting a gym business or in the lookout for the right pieces of equipment for your home-gym, you can’t go wrong with Body Solid series equipment. Not only are they affordable but they are built with high-quality materials and are known for their durability. Let us look at what Body Solid series has to offer and why it is the apt choice for your gym. 1- Cable […]

3 Must-Have Equipment for Your Home Gym

Are you on the lookout for fitness machines for your home gym? If yes, then it is vital to know that you don’t need to purchase everything under the sun. You only need to purchase the right ones. Let’s have a look at three must-have pieces of equipment for your home gym that will help you improve your fitness level in a variety of ways. 1) Treadmill With multiple options […]

6 Must-Have Fitness Equipment Every Successful Gym Should Have

If you are planning to run a successful gym business, it is crucial that you invest in the right types of equipment. With too many options to choose from, you don’t need to purchase every piece of equipment imaginable. You just need to look for the right ones and you are all set to go! Here are the top six types of equipment you need before starting a gym. 1) […]

Five Reasons why Gym Flooring will Benefit Your Business

One of the top qualities of a successful gym is that they want what is best for their members. They understand that having professional standards while running a gym is very important, especially if you want to preserve the loyalty of your existing clients and inspire new clients to join your gym. Let’s have a look at five reasons why gym flooring is important when it comes to running a […]

Why Choose the Steelflex Series?

We are delighted to add one more brand – Steelflex, a reputable name in cardio and fitness equipment to our growing portfolio of fitness range! ‘Simple is the best’ is what the brand’s motto has been. Every Steelflex equipment is designed keeping comfort, safety, and people’s natural movement in mind. Here’s a look at the Steelflex range available for you to buy at Fitness World and move towards your goal […]

Checklist Before Buying A Commercial Treadmill

A treadmill is one of the most popular workout equipment that will be frequently used by gym visitors. It will not only burn your calories but also strengthen your cardiovascular system. With more advanced treadmills coming out every year, it is quite difficult for gym owners to make the right choice. They should make sure to follow a strategic approach as it is an expensive affair. Here is a checklist […]

Difference Between A Chest Press Machine and A Bench Press Machine

Most of us often get confused between a chest press and a bench press machine. Both the equipment target your pectoral muscles, however, that does not mean they are the same.  ‘Bench Press’ is a term that is often referred to exercises that are normally done on a flat or an incline bench. Chest press exercises are performed in a seated position. Apart from that these equipment have several other […]

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