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Expert Advice

4 Types of Exercise Bikes for Your Commercial Gym

  One of the most versatile cardio machine an exercise bike is a stationary bike that features a peddle, saddle, and handlebars. It is a vital piece of fitness equipment for your gym and will provide an excellent lower body workout for your clients. What’s more, it will not utilize a lot of space in your gym due to its compact size and is extremely simple to operate. This article […]

5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator

A commercial fitness vibrator is a part of a ‘passive exercise’ regime because it allows the user to workout without doing any active exercises. A whole body vibration ca to burn fats, lose extra weight, build muscle strength and increase flexibility in the body. The commercial vibration exercise machine allows the user to stand on the vibrating platform with handles attached to it while allowing to adjust the settings just […]

Why is CrossFit Popular and Why You Should Have One for Your Gym

CrossFit is a constantly varied, functional movements, executed at a high intensity. First started in 2000, CrossFit tales all aspects of fitness and sports by choosing the most effective workouts and combining them together. CrossFit brings together knowledge from various backgrounds to form a workout that benefits both mind and body. So Why is CrossFit so Popular? CrossFit workouts cover a variety of fitness domains, such as cardio, stamina, strength, […]

8 Factors to Consider While Purchasing a Treadmill

Buying a treadmill is a great investment for exercising when you don’t have time to hit a gym or when you don’t have an open space around for a walk. But buying a treadmill is different than using one in a gym because buying a treadmill is not only expensive but also needs space at your home. We recommend considering these factors before you decide on buying a treadmill. 1st […]

Why You Should Invest in a Fitness Business Today

The Indian fitness industry is poised to grow exponentially in the years to come. It is expected to grow at 9.3% CAGR (compounded annual growth rate) between the years 2018 to 2022. Currently, the Indian fitness market amounts to USD 908 Million. The key factors accelerating growth in the fitness industry are, increase in disposable income between the age of 20 to 45 years, increased number of health ailments, lifestyle [...]

How to Manage Type-2 Diabetes with Strength Training

Strengthening your muscles is vital for staying healthy when you have type-2 diabetes. It’s a key part of any fitness plan. Research has established that regular strength training can reduce your risk of heart disease, cancer, and type-2 diabetes. Strength training also helps build stronger bones and promotes weight loss. An important factor for many with type-2 diabetes because the higher the muscle mass, the more calories you burn, and […]

Keep These 5 Things in Mind Before Starting Your Own Gym

So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got your back! While starting a gym involves a lot of planning with the perfect commercial gym setup, we’ve made a list of five of the most essential things that you need to do before starting your own gym. […]

5 Winter Foods for Perfect Nourishment

Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your body slow down your metabolism. In this case, taking the stairs rather than the elevator may not help you as much. […]

6 Effective Winter Workouts for Muscle Gain

If there’s ever a time to workout and gain muscles, winter is the season to get it done. The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your winter, make sure to incorporate the exercises mentioned below. Here, we’ve picked six effective workouts that will help you gain muscle. 1) Deadlift  Deadlift is one of the single best mass […]

8 Effective Steps to the Perfect Bench Press

Strength training is an important part of your fitness regime. Your upper body, which includes your back, shoulder, triceps and gluteus muscles need equal attention as the other parts of your body. Bench Press is one of the top-most workouts for strengthening the upper body. While  getting the bench press right can be a bit complicated, these tips will help you master this highly-beneficial exercise. 1- Position Your Feet Right […]

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