Expert Advice

Few Diet and Fitness Tips to Stay Fit and Healthy During Ramadan

The holy month of ‘Ramadan’ is here and it is that time of the year when millions of Muslims across the globe perform dawn-to-dusk fasting. This religious practice can improve one’s health if done in the proper manner. Follow these diet and fitness tips to stay fit and healthy during this holy month: ·         Start your fast on a healthy note Suhoor is the first meal that one needs to […]

5 Diet Myths That Are Actually Misleading You

Maintaining a healthy diet is a key consideration when it comes to weight loss. However, certain misconceptions about diet habits prevail in our hearts which are doing more harm than good. Here we have summed up 5 diet myths that are actually misleading you: Say ‘No to desserts Several research studies have proven that avoiding desserts altogether can lead to overeating and ends up making you fat. There is no […]

Top 7 Amazing Features of a Commercial Elliptical Machine

If you are a person who is looking for a low impact yet high-intensity cardio workouts, an elliptical trainer is the perfect choice of equipment for you! The best part of this workout machine is that it is less stressful on your knees, hips, and back compared to a treadmill. Check out the amazing features of this equipment below: Improves your cardiovascular health Your pulse rate revs up more in […]

7 Bad Gym Habits That Can Cause Damage To Your Skin!

Going to the gym is a good habit to maintain a healthy lifestyle. However, did you ever know that certain bad gym habits can impact your skin health?  Mentioned below are 7 bad habits that can cause damage to your skin: Wearing makeup to the gym Make sure to remove all traces of makeup before heading to the gym. Makeup and sweat can cause clogging of the skin pores that […]

6 Legit Excuses to Skip A Workout

Exercising is good for your physical and mental wellbeing. However, it’s natural for most of you to sometimes not jump into the physical activity. But how do you know whether it’s okay to do that or you’re just being too lazy? Never feel guilty to skip a workout when you have these legit reasons mentioned below: 1. When you are injured If you have an injury, putting more strain on […]

Top 6 Mistakes to Avoid in Gym Installation

Gym installation is not an easy task; it is not about filling an empty space with state-of-the-art fitness equipment. There are several factors that need to be taken into consideration while setting up a fitness facility. Let’s  have a look at these top 6 mistakes to avoid while setting up your gym: 1. Wrong Location When it comes to gym installation, location is a vital factor to consider. People will […]

How to Set Up a Gym in Your Commercial Space?

According to an EY- FICCI report, the Indian fitness industry is expected to hit Rs. 1.5 trillion by the financial year 2019-2020.  With the rising fitness trend among people of all ages, setting up and running a commercial gym becomes a promising business opportunity. And especially, if you own a commercial space, it is an added advantage.  However, opening a gym requires careful planning and research. So, here is a […]

50 or Above? 7 Effective Exercises for a Fit Body

When you pass a certain age, your body starts showing signs of ageing. You can no longer do the things that you once could, and it gets increasingly difficult to keep fit. Which is why it’s all the more important to keep exercising and if you don’t already, start right away! Did you know that regular exercise can reduce the risk of many illnesses and keep your body strong even […]

How to Get Back on the Fitness Wagon After a Long Break

Maybe you used to spend hours in the gym or run five kilometers thrice a week. But, because of some reason – illness, injury, or long vacation – you had to stop and now want to get back to your regular workout routine. However, when you start working out after a long break, you immediately realize that your fitness level has deteriorated. This can lead to loss of motivation and […]

No Time to Work Out? 5 Ways to Work Out Even on Your Busiest Days

In our fast-paced lives, finding time for working out can be a challenging task but certainly not an impossible one.  Also, you need not opt for an expensive gym membership to get in shape and be fit. You just have to be little creative to fit an exercise regime in your daily routine.  Here are 5 ways to work out even on your busiest days: 1. Exercise while brushing your […]

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