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Expert Advice

Why You Should Invest in a Fitness Business Today

The Indian fitness industry is poised to grow exponentially in the years to come. It is expected to grow at 9.3% CAGR (compounded annual growth rate) between the years 2018 to 2022. Currently, the Indian fitness market amounts to USD 908 Million. The key factors accelerating growth in the fitness industry are, increase in disposable income between the age of 20 to 45 years, increased number of health ailments, lifestyle [...]

How to Manage Type-2 Diabetes with Strength Training

Strengthening your muscles is vital for staying healthy when you have type-2 diabetes. It’s a key part of any fitness plan. Research has established that regular strength training can reduce your risk of heart disease, cancer, and type-2 diabetes. Strength training also helps build stronger bones and promotes weight loss. An important factor for many with type-2 diabetes because the higher the muscle mass, the more calories you burn, and […]

Keep These 5 Things in Mind Before Starting Your Own Gym

So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got your back! While starting a gym involves a lot of planning with the perfect commercial gym setup, we’ve made a list of five of the most essential things that you need to do before starting your own gym. […]

5 Winter Foods for Perfect Nourishment

Following the winter fitness regime, today let’s look into some delectable nutrients for the season. The drop in temperature drops your energy levels as well. When your body is exposed to low temperatures for a long time, it needs to conserve heat and energy. These extra efforts by your body slow down your metabolism. In this case, taking the stairs rather than the elevator may not help you as much. […]

6 Effective Winter Workouts for Muscle Gain

If there’s ever a time to workout and gain muscles, winter is the season to get it done. The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your winter, make sure to incorporate the exercises mentioned below. Here, we’ve picked six effective workouts that will help you gain muscle. 1) Deadlift  Deadlift is one of the single best mass […]

8 Effective Steps to the Perfect Bench Press

Strength training is an important part of your fitness regime. Your upper body, which includes your back, shoulder, triceps and gluteus muscles need equal attention as the other parts of your body. Bench Press is one of the top-most workouts for strengthening the upper body. While  getting the bench press right can be a bit complicated, these tips will help you master this highly-beneficial exercise. 1- Position Your Feet Right […]

Why Opt for Body Solid Series for Your Gym?

Whether you’re just starting a gym business or in the lookout for the right pieces of equipment for your home-gym, you can’t go wrong with Body Solid series equipment. Not only are they affordable but they are built with high-quality materials and are known for their durability. Let us look at what Body Solid series has to offer and why it is the apt choice for your gym. 1- Cable […]

3 Must-Have Equipment for Your Home Gym

Are you on the lookout for fitness machines for your home gym? If yes, then it is vital to know that you don’t need to purchase everything under the sun. You only need to purchase the right ones. Let’s have a look at three must-have pieces of equipment for your home gym that will help you improve your fitness level in a variety of ways. 1) Treadmill With multiple options […]

6 Must-Have Fitness Equipment Every Successful Gym Should Have

If you are planning to run a successful gym business, it is crucial that you invest in the right types of equipment. With too many options to choose from, you don’t need to purchase every piece of equipment imaginable. You just need to look for the right ones and you are all set to go! Here are the top six types of equipment you need before starting a gym. 1) […]

Five Reasons why Gym Flooring will Benefit Your Business

One of the top qualities of a successful gym is that they want what is best for their members. They understand that having professional standards while running a gym is very important, especially if you want to preserve the loyalty of your existing clients and inspire new clients to join your gym. Let’s have a look at five reasons why gym flooring is important when it comes to running a […]

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