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5 Gym Machines Every Woman Should Use

5 Gym Machines Every Woman Should Use

We can understand that everything about the machines and heavy equipment at the gym can look intimidating. But these machines along with cardio can provide resistance training which is necessary for women who wish to achieve their optimal shape. Many women avoid lifting weights or using machines due to the fear of bulking. However, this is a misconception.Since women have 10-30 times lower testosterone than men, instead of bulking, strength […]

Fit Indian Movement: A Giant Step Towards a Healthy India

You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both can be achieved by working out regularly as it is known to eliminate stress and prevent health problems. While most of us are aware of this, fitness still isn’t a priority in most of […]

Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time you give strength training a shot. Let us first begin by understanding what strength training is. What is Strength Training? Strength […]

CrossFit Vs Functional Training

If you’re looking for a fun way to work on your strength, and take your workout to the next level, add CrossFit or Functional Training to your routine. They are types of strength training that include intense workouts with timed intervals. Functional Training and CrossFit are both gaining popularity among the fitness community due to their versatility and quick results. They have also been the subject of debate as to […]

Plan the Best Layout for your Gym with Computer- aided Design (CAD) Technology

If you’re looking to set up a commercial gym facility, you’ll need a unique design and layout plan which suits your budget and the available space you are looking to fill.  As each fitness centre targets different clients, it is important to highlight your unique offerings well, with the available floor space. What is CAD? Computer-aided design (CAD) is a computer technology that can be used to produce two-dimensional or […]

Simple Ways to Maintain Your Treadmill

When setting up a commercial gym, a treadmill is the most basic fitness equipment to invest in.  For beginners who are embarking on their fitness journey, treadmills are the best exercise machines because they are easy to use and put less stress on the body than most types of workouts. Simple gym equipment maintenance goes a long way to keep your treadmill running well for years to come. Here is how […]

Your Guide to Choose The Best Fitness Machine for HIIT

When it comes to HIIT workouts you need to opt for a machine that is versatile in its functions and is capable of delivering an effective workout. These machines also need to be strong to withstand the intensity of HIIT exercises. The article aims to provide a guide that one could use while purchasing a fitness machine for HIIT. Before diving into the article, let us gain a clear understanding […]

Top 4 Picks of Fitness Equipment for Older Adults

Physical health tends to decline with age, and this is especially true for older adults who are in their 50’s and 60’s. The importance of regular exercise as one gets older cannot be stressed upon enough. According to the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), regular physical activity such as aerobic and muscle-strengthening activity is essential for healthy aging. Staying physically active is the […]

4 Reasons Why You Should Purchase a Commercial Gym Equipment for Your Home Gym

Choosing the right fitness equipment is the first step towards building a great home gym. Your first inclination would be to purchase a home gym equipment as they are priced attractively. However, if you want to get the best out of your investment, opting for commercial gym equipment is the way to go. Listed below are four reasons why you should purchase commercial gym equipment for your home gym. 1) […]

How an Exercise Bike can Boost the Health of Your Members

The aim of this blog to help commercial gym owners gain a brief understanding of how an exercise bike can improve the health of members. Known as the most versatile machine in a gym, a stationary exercise bike features a peddle, saddle, and handlebars. What’s more, its compact size will ensure that it does not utilize a lot of space in your gym. Let us look at some health benefits […]

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