Quite often our sedentary lifestyle makes us overweight or obese. It is not essential to perform marathon workouts or crash diets for losing weight. Making slight changes in the lifestyle can work wonders for you. Here are 8 healthy lifestyle changes that help you lost weight fast
1) Never skip breakfast
Make sure not to skip breakfast even when you are in a rush. One needs to have at least 300 calories during the first meal of the day. Having a wholesome breakfast helps to tackle your hunger pangs in the latter part of the day.
2) Cut down junk food consumption
If you are eating junk food five days in a week, limit it to one day. Even while eating out, look out for healthier options. For example, instead of ordering butter naan, you can get tandoori naan to reduce calorie intake.
3) Get enough sleep
Several research studies have proven that there is a close relation between sleep duration and weight gain. People tend to eat more when they lose sleep.
4) Exercise during short breaks
Find time to exercise while carrying out daily activities. For example, do some crunches. while watching television. It will prevent you from having unhealthy snacks.
5) Remove poor food choices from the pantry
Clean out your pantry once in a while. Replace an existing ice-cream box with healthy, low-calorie snacks like granola bars or wheat biscuits.
6) Keep serving dishes off the table
In a study conducted by Cornell University, it was found out that people tend to eat 20 percent less when keeping serving dishes in the kitchen instead of the dinner table. They ate less when the food was out of reach.
7) Go for a walk after a heavy meal
Take a brisk walk after having a heavy meal. Walking is a low impact exercise that prevents digestive problems.
8) Turn your happy hours into healthy hours
Instead of going to a restaurant with colleagues after work, jog in a local park.
Making these simple tweaks in your lifestyle can help you lose weight faster. For more fitness tips follow Fitness World Blog.