‘Athletes eat and train, they don’t diet and exercise ‘~Anonymous
It is mandatory for every athlete to follow a healthy diet for performing his or her level best. One should consume foods that are rich in carbohydrates, protein, vitamins, fibres, and healthy fats. Below is a list of top 10 fitness foods for athletes. These foods contain the essential nutrients to build lean muscle, minimize muscle damage, and improve athletic performance.
Quinoa is a protein-rich food for athletes. It contains nine essential amino acids that help build lean muscle and recover from tough workouts.
Oatmeal is one of the most nutritious foods for athletes. It has a low glycaemic index, which releases a substantial amount of energy into the bloodstream.
- Oily fishes
Oily fishes, like salmon, mackerel, and trout, are good sources of lean protein and omega-3 fatty acids, which help reduce inflammation that can affect an athlete’s performance.
Milk is a rich source of carbohydrates and proteins, which makes it an ideal post workout drink for building endurance. When carbohydrates and proteins are taken together, muscle tissues will be repaired at a faster rate.
- Beans and legumes
Beans and legumes are excellent plant-based sources of proteins. They have high fibre content, which makes one feel full.
A medium-sized banana contains 422 mg of potassium, which can regulate fluids in the body, preventing muscle cramps and spasms. It will replenish all potassium lost while sweating.
Walnuts are loaded with fibre, Vitamin B, and Vitamin E. They contain Omega-3 fatty acids that prevent inflammation and improves bone health.
- Sweet Potatoes
Sweet Potatoes are an ideal food for athletes as they are rich in Vitamins and minerals. This starchy vegetable removes all free radicals from the body, lowers blood pressure, and improves muscle functioning.