8 Effective Fitness Foods for Athletes

8 Effective Fitness Foods for Athletes

Athletes eat and train, they don’t diet and exercise ‘~Anonymous

It is mandatory for every athlete to follow a healthy diet for performing his or her level best.  One should consume foods that are rich in carbohydrates, protein, vitamins, fibres, and healthy fats. Below is a list of top 10 fitness foods for athletes. These foods contain the essential nutrients to build lean muscle, minimize muscle damage, and improve athletic performance.

  1. Quinoa

Quinoa is a protein-rich food for athletes. It contains nine essential amino acids that help build lean muscle and recover from tough workouts.

  1. Oatmeal

Oatmeal is one of the most nutritious foods for athletes. It has a low glycaemic index, which releases a substantial amount of energy into the bloodstream.

  1. Oily fishes

Oily fishes, like salmon, mackerel, and trout, are good sources of lean protein and omega-3 fatty acids, which help reduce inflammation that can affect an athlete’s performance.

  1. Milk

Milk is a rich source of carbohydrates and proteins, which makes it an ideal post workout drink for building endurance. When carbohydrates and proteins are taken together, muscle tissues will be repaired at a faster rate.

  1. Beans and legumes

Beans and legumes are excellent plant-based sources of proteins. They have high fibre content, which makes one feel full.

  1. Bananas

A medium-sized banana contains 422 mg of potassium, which can regulate fluids in the body, preventing muscle cramps and spasms. It will replenish all potassium lost while sweating.

  1. Walnuts

Walnuts are loaded with fibre, Vitamin B, and Vitamin E. They contain Omega-3 fatty acids that prevent inflammation and improves bone health.

  1. Sweet Potatoes

Sweet Potatoes are an ideal food for athletes as they are rich in Vitamins and minerals. This starchy vegetable removes all free radicals from the body, lowers blood pressure, and improves muscle functioning.

 

Rhea Mehta
Rhea Mehta is a renowned fitness expert. Her career in the fitness industry spans over ten years. She has a great knowledge of fitness equipment and regularly writes about fitness and gym equipment. Apart from fitness, Rhea is passionate about marathons and healthy culinary exploits.

About Rhea Mehta

Rhea Mehta is a renowned fitness expert. Her career in the fitness industry spans over ten years. She has a great knowledge of fitness equipment and regularly writes about fitness and gym equipment. Apart from fitness, Rhea is passionate about marathons and healthy culinary exploits.

Leave a Comment

Name*

Email* (never published)

Website

Virtual Tour of Fitness World Showroom

Ask An Expert
close slider
Have Questions?
Ask Our Equipment Expert here!

[recaptcha]

Show Buttons
Hide Buttons