Exercise that gets your sweat flowing and heart pumping have a beneficial and significant effect on the body and brain. While performing aerobic exercises or cardio, the goal is to challenge your heart to work harder and get stronger. When started with, it helps you lose the glycogen stored in your liver followed by the fat. It requires plenty of time for the body to adapt and improve and eventually the level of fitness in your body will increase. Let’s get started in knowing about the benefits of cardiovascular exercises:
Aerobic exercises or cardio works effectively at burning fat and calories. As reported by The National Weight Control Registry, 94% of the people who were successful in achieving their weight loss goals and maintained it that way had cardio added to their daily life. They increased their physical activity level mostly from cycling and walking. It doesn’t matter which method you choose, cardio will help you in losing weight and improving your metabolic health.
2) Belly-fat Reduction:
Cardio workouts are more helpful in losing belly fat and toning down that muffin top, as compared to push-ups or crunches. It is said that more the intensity rises, more are the number of calories burned. High-intensity workouts are an amazing choice to shred that belly fat while maintaining or gaining muscle.
3) Healthy Heart:
As we all know, inactivity is the main reason for the increase in heart diseases. Cardio is the correct way to reverse such heart disease risk factors. Cardio helps the heart in pumping more blood through the body and work with higher energy levels with lesser stress levels. Thus, people who are regular with their cardio have a lower resting heart rate as it takes fewer efforts to pump blood.
4) Uplift In Mood:
Cardiovascular workouts have proven to be effective in one’s mood improvement and easing depression, stress and anxiety. Such exercises initiate changes in a part of the brain that manages anxiety and stress. Regular cardio makes the brain more sensitive to Norepinephrine and Serotonin which are hormones that relieve the feeling of depression.
5) Better Sleep:
Cardio exercises aids in improving sleep in a number of ways. The energy that is used up during workouts actually stimulates the health restoration process while sleeping. This helps in a more peaceful sleep with a more energized feeling after waking up. The incorporation of such exercises in your daily life can relax your body.
6) Healthier Skin:
Cardio works in benefitting you more than only your body. It helps in a clear complexion and an improvement in the health of your skin. This happens because it increases your blood flow throughout the body which keeps the skin vibrant and healthy. With regular workout session, you will certainly see a noticeable improvement in your skin.
Since you now have an idea about the myriad benefits of cardiovascular exercises and what it does to your overall health, you must include it in your life. It can be started with a 10 minute brisk walking for a week and increase the minutes as the weeks pass by. It can be jogging, running or anything else. The point is once you feel that your stamina is building up, raise the bar and challenge yourself further.