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5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator

5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator

A commercial fitness vibrator is a part of a ‘passive exercise’ regime because it allows the user to workout without doing any active exercise. A whole-body vibration can help to burn fats, lose extra weight, build muscle strength and increase flexibility of the body.

The commercial vibration exercise machine allows the user to stand on the vibrating platform with the help of the handles that are attached to it, one can adjust the settings just like a treadmill exercise machine. The body part closest to the vibration exercise machine platform obtains the most benefit from the vibration. The user can opt to stand on the machine, perform squats, push-ups or other forms of exercises as the platform delivers vibration throughout the body.

 

 

 

 

 

 

 

 

Benefits of Whole-Body Vibration with Fitness Vibrator:

1) Weight Loss

Research suggests that a commercial vibration exercise machine offers the same health benefits as activities like walking or running if done regularly with high intensity. It helps burn fats in the body and reduce the extra body weight. Burning extra calories has several health benefits like better sleep, better hormonal balance and improved blood sugar levels. According to a study published in the journal Endocrinology, 20 minutes a day on the vibrating platform over the course of 3 months reduced live and abdominal fat and also strengthens the bones.

2) Muscular Strength

The vibrations of the vibration exercise machine are measured in hertz (Hz) and refer to the number of vibrations per second. That means at 35 Hz, the muscles being targeted receive 35 cycles of vibrations/second, which is the number of times the muscles contract and relax in each second. The recommended amount of vibrations that have been used in most research studies is 25 to 40 Hz. These contractions result in increased levels of muscle activity in working muscles. Greater vibration frequencies (>35 Hz) have been shown to increase greater muscle activity than lower frequencies and resulted in an increase in muscle mass to improve skeletal muscle strength.

3) Reduced Pain

The pain caused by the progression of arterial stiffness is related to muscle tissue loss in the body. The vibration induced by the vibration exercise machine increases blood flow, facilitates the exchange of nutrients and delivery of oxygen to the affected part thereby increasing flexibility, improving neuromuscular functioning and reducing pain.

 

 

 

 

 

 

 

 

4) Recovery and healing

A commercial vibration exercise machine increases the blood flow to working muscles and surrounding tissues, helping to promote recovery and healing after training or injury. By increasing the blood flow to these areas, the body flushes out waste and provides nutrients and oxygen to promote repair.

5) Ideal for Elderly

Whole Body Vibration Training (WBVT) is suitable for a special population such as the elderly and diseased who cannot perform traditional resistance or aerobic exercise training. WBV exercise could be an alternative exercise modality for eliciting muscle strength, improving balance, and increasing bone density in older adults.

The whole body vibration training has been used as a supplement to conventional exercise training it improves skeletal muscle strength, cardiovascular health, geriatric and fitness in individuals. However, while buying a gym equipment in India make sure the products are fabricated using superior quality materials that are sourced from reliable vendors in the market and sold at reasonable prices.

Rhea Mehta
Rhea Mehta is a renowned fitness expert. Her career in the fitness industry spans over ten years. She has a great knowledge of fitness equipment and regularly writes about fitness and gym equipment. Apart from fitness, Rhea is passionate about marathons and healthy culinary exploits.

About Rhea Mehta

Rhea Mehta is a renowned fitness expert. Her career in the fitness industry spans over ten years. She has a great knowledge of fitness equipment and regularly writes about fitness and gym equipment. Apart from fitness, Rhea is passionate about marathons and healthy culinary exploits.

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