Most people with 9 to 5 desk jobs find it difficult to maintain a healthy lifestyle. They are prone to health risks such as obesity, hypertension, heart ailments and back aches. There are several exercises that can be performed by office-goers at work. These exercises are facilitated by using the fitness accessories featured in this article. Go through them below and choose the right one to boost your fitness routines at work:
- Stress Balls
Repetitive Strain Injuries (RSI) are common among people who frequently type on keyboards. Squeezing a stress ball strengthens the muscles in wrists and hands preventing such strain injuries. Stress balls are available in different levels of resistance according to user requirements.
- Hand Grippers
Keep a hand gripper in your desk drawer. You can squeeze it while talking over the phone or reading something on the screen. Hand grippers provide an excellent forearm workout and improves the strength of your fingers.
- Resistance Bands
Many exercises can be performed at the work desk with the help of resistance bands. They provide a workout for the entire body. Resistance bands can improve posture and help prevent neck, shoulder, back, hip or knee pain.
- Hand weights and dumb bells
Keep small hand weights or dumb bells at your desk and lift them whenever you can. You can also take a break to stand up and lift them. For an effective toning workout, perform two or three sets of 10 to 12 repetitions.
- Stability Balls
Get a stability ball for your work desk and sit on it for a while. Stability balls are made of soft PVC material and comes in different sizes. They contract your core abdominal muscles and protect the lower back promoting better posture.
The fitness accessories mentioned above will not only get rid of aches and pains, but also keeps you energetic all day long. You will gradually enjoy your work! Your productivity will increase as well.
So what are you waiting for? Hurry up and get these smart fitness accessories for your workplace!