5 Differences between Recumbent and Upright Exercise Bikes
Recumbent exercise bikes and upright exercise bikes are gym equipment that provides a low-impact, cardio-vascular workout. They help you to lose calories and stay fit in a healthy way. It is important you learn about them to exercise well. The best way to understand is by figuring out the difference between these bikes.
Go through the pointers mentioned below and choose an exercise bike that suits your physical and fitness requirements:
1. Support
Recumbent bikes have supportive backrests that cause less strain on the back. It is an excellent option for those suffering from back pain and balance issues. However, those who suffer from osteoarthritis or spinal stenosis can choose an upright bike as it offers a forward-leaning position.
2. Posture
While sitting on an upright bike, your body should be upright to maintain a good posture. Most people lean forward when working out on such equipment and slip into a slouched position. It is better to avoid this practice as this can lead to muscular imbalances. In a recumbent bike, you are forced to sit in an upright position due to the position of the seat and back rest.
3. Calories Lost
The reclined position of recumbent bikes requires minimal energy output from the user, which leads to lesser calorie loss when compared to upright bikes.
4. Safety
Recumbent bikes are comparatively safer as a user cannot stand up on the pedals. It avoids the risks of injuries that occur when using an upright bike.
5. Muscles concentrated
Both recumbent and upright exercise bikes focus on lower-body muscles such as the quadriceps, hamstrings, and gluteal muscles. However, upright bikes engage your abdominal muscles during a workout and stabilizes the spine and pelvis while sitting upright.
Using any of these bikes regularly can reduce your risk of developing heart diseases and diabetes. Working out on exercise bikes can also lower your cholesterol and increase your overall physical endurance. At Fitness World, you will find a wide range of upright and recumbent exercise bikes belonging to renowned brands. Visit our showroom to get the best deals.
