A treadmill is an indispensable fitness equipment in a gym or home gym. It provides an excellent cardiovascular workout for a user. Most treadmills feature an incline setting for changing the intensity of a workout. Here are 5 advantages of using the incline setting on a treadmill:
The incline setting on a treadmill allows users to perform a variety of workouts within the comforts of their homes. They can stick to their fitness routine even during unfavourable weather conditions.
2. Weight Loss
By increasing the incline level, one can lose more calories during a workout. Going from a zero-percent incline to five percent incline will help a user burn 100 more calories than a 30-minute run.
3. Builds muscles
Exercising on an incline treadmill will help build better muscles in the ankles, calves, glutes, upper and lower thighs. The steeper you set the incline, the better results you will receive!
4. Cardiovascular fitness
Working on the incline setting will help your heart and lungs to pump blood and transport oxygen faster. As a result, your cardiovascular fitness may improve.
5. Improved bone density
Incline walking stresses the bone tissues and makes them stronger. It is recommended for women, who are at a higher risk for osteoporosis. Incline walking can also improve the bone mineral density in feet, legs, and hips.
If you are a beginner at treadmill workout, start at a low incline level and speed first. Increase the intensity and length of the workout when your strength and endurance improves. So what are you waiting for? Step on a treadmill and set the incline level to reap the best results from your workout.