It is quite difficult for women to lose weight in the lower part of their body due to several hormonal changes. Areas around the pelvis, buttocks, and thighs are prone to fat accumulation. To trim those areas, one needs to put in extra effort during a workout routine. Here are 3 lower body exercises recommended for women:
Squatting is effective for working on all the main muscle groups in your legs. It concentrates on your quadriceps, hamstrings, and glutes. Squatting also strengthens the muscles responsible for proper posture. In your weekly fitness routine, you can try out different types of squats like weighted squat or single leg squat for variation.
- Walking lunges
Walking lunges are an ideal exercise for targeting the lower body. This exercise can be done with the help of dumbbells, kettlebells or a barbell. While performing it, you need to balance on one leg. Walking lunges are an excellent way to develop ankle, knee, and hip stabilization. Smaller lunges will concentrate on the quadriceps, whereas longer lunges focus on the hamstrings and gluteus maximus.
- Leg Curls
The leg curl exercise plays a vital role in your lower body workout. It strengthens the hamstrings, an area which is often neglected. You can perform the leg curl in a standing, seated, or lying position.
Most women tend to have a stronger lower body, so training legs once a week should be perfect. If you are noticing only a minor difference, increase your training frequency to twice a week. Make sure to get sufficient rest between two training sessions to reduce the risks of overtraining. For toning and shaping your lower body noticeably, you will have to train with high intensity. So start working out today and say goodbye to lower body fat!