Improve Your Bone Health with These 4 Exercises

Just like your muscles, your bones are living tissues which grow stronger with regular exercise. People who are regular with their workouts attain a higher peak bone mass as compared to those who don’t. The bone mass has an ability to peak until your 30’s, after which you start...
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What to Do When You Hit a Fitness Plateau!

So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to lose some more weight. But alas! Despite increasing the workout intensity, you are not...
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Food Journaling: An emerging fitness trend

Food journaling is a popular trend these days. It is all about jotting down what you eat in a day. Whether you want to lose weight, identify causes of allergies or maintain a healthy lifestyle, keeping a food journal will help you change dietary habits.  It is recommended by...
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11 Ways to Beat Bloating

Have you ever woken up in the morning and found your favourite pair of jeans too tight for comfort? The previous night’s heavy dinner can be the reason behind it. Though all of us get bloating often, we hardly take any step to prevent it. Here are 11 ways...
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5 Fitness Accessories for Your Work Desk

Most people with 9 to 5 desk jobs find it difficult to maintain a healthy lifestyle. They are prone to health risks such as obesity, hypertension, heart ailments and back aches. There are several exercises that can be performed by office-goers at work. These exercises are facilitated by using...
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6 Dance Styles That Help You Lose Belly Fat

Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly. Opt for dancing classes if you hate to go to the gym or walk on a treadmill!...
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7 Benefits of Using A Neck and Shoulder Massager

Neck and shoulder pain is a common problem, affecting people of all ages. Improper sleeping positions or poor postures at work are some reasons that induce pain in such areas. Persistent pain can be alleviated with stretching, exercise, or massage. In this fast-paced life, it is not possible for...
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